Tomatoes & Cucumber with Sour Cream - calories, carbs, nutrition

Tomatoes & Cucumber with Sour Cream Nutritional Facts

Serving Size: 3 ounce

• Carbs - 3 g
• Dietary Fiber - 0.7 g
• Sugars - 2 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 75 mg
• Potassium - 140 mg
• Cholesterol - 10 mg
• Vitamin A - 15 %
• Vitamin C - 30.6 %
• Calcium - 2.6 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomatoes & cucumber with sour cream?

Tomatoes & Cucumber with Sour Cream contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomatoes & cucumber with sour cream:

• 3 ounce: 110 grams
• 1 ounce: 36.7 grams

If you are unsure about the size of your tomatoes & cucumber with sour cream, you can estimate that an average tomatoes & cucumber with sour cream contains about 110 calories. About 11% of tomatoes & cucumber with sour cream calories come from carbs, 4% from protein, and 85% from fat.

How many carbs are in tomatoes & cucumber with sour cream?

Here is the carb content of standard serving sizes tomatoes & cucumber with sour cream:

• 3 ounce: 3 grams
• 1 ounce: 1 grams

Tomatoes & Cucumber with Sour Cream also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).

How does Tomatoes & Cucumber with Sour Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 75 minutes
• Boxing - 92 minutes
• Skipping - 86 minutes
• Bowling - 78 minutes
• Volleyball - 40 minutes
• Rowing - 47 minutes
• Snowboarding - 93 minutes
• Lawn Mowing - 92 minutes
• Dog Walking - 71 minutes

How many protein are in tomatoes & cucumber with sour cream?

Tomatoes & Cucumber with Sour Cream is a good source of quality protein, with just 3 ounce containing 1 grams.

Look at the list of protein content in different servings of tomatoes & cucumber with sour cream:

• 3 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomatoes & cucumber with sour cream?

However, despite having all the nutritious qualities of tomatoes & cucumber with sour cream, 3 ounce of tomatoes & cucumber with sour cream comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tomatoes & cucumber with sour cream:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomatoes & cucumber with sour cream?

Tomatoes & Cucumber with Sour Cream contain on average 10 grams of total fat per serve (3 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of tomatoes & cucumber with sour cream:

• 3 ounce: 10 grams
• 1 ounce: 3.3 grams