Seattle Avocado Wrap - calories, carbs, nutrition
Seattle Avocado Wrap contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 44% of seattle avocado wrap is composed of carbs 60 grams. It also contains 26 grams of fat, 17 grams of protein and 2 grams of sugar.
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540 | 60 g (44%) | 17 g (13%) | 26 g (43%) | 2 g |
Seattle Avocado Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 26 g
- Saturated - 10 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1100 mg
- Potassium - 310 mg
- Cholesterol - 25 mg
- Vitamin A - 35.7 %
- Vitamin C - 46.8 %
- Calcium - 47.3 %
- Iron - 21.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seattle avocado wrap?
Seattle Avocado Wrap contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seattle avocado wrap:
- 1 Serving: 540 grams
If you are unsure about the size of your seattle avocado wrap, you can estimate that an average seattle avocado wrap contains about 540 calories. About 44% of seattle avocado wrap calories come from carbs, 13% from protein, and 43% from fat.
How many carbs are in seattle avocado wrap?
Here is the carb content of standard serving sizes seattle avocado wrap:
- 1 Serving: 60 grams
Seattle Avocado Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Seattle Avocado Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 36 minutes
- Pilates - 46 minutes
- Burpee - 51 minutes
- Tennis - 57 minutes
- Curling - 61 minutes
- Badminton - 29 minutes
- Snowboarding - 68 minutes
- Lawn Mowing - 52 minutes
- Shopping - 29 minutes
How many protein are in seattle avocado wrap?
Seattle Avocado Wrap is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of seattle avocado wrap:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seattle avocado wrap?
However, despite having all the nutritious qualities of seattle avocado wrap, 1 Serving of seattle avocado wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of seattle avocado wrap:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seattle avocado wrap?
Seattle Avocado Wrap contain on average 26 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of seattle avocado wrap:
- 1 Serving: 26 grams
