Salad Entree Crunchy Jicama - calories, carbs, nutrition
Salad Entree Crunchy Jicama contain several important nutrients: 1 Entree salad only contains 140 calories, on average. However, more than 28% of salad entree crunchy jicama is composed of carbs 10 grams. It also contains 11 grams of fat, 1 grams of protein and 5 grams of sugar.
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140 | 10 g (28%) | 1 g (3%) | 11 g (69%) | 5 g |
Salad Entree Crunchy Jicama Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 240 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 89.6 %
- Vitamin C - 20.5 %
- Calcium - 4.3 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree crunchy jicama?
Salad Entree Crunchy Jicama contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree crunchy jicama:
- 1 Entree salad: 140 grams
If you are unsure about the size of your salad entree crunchy jicama, you can estimate that an average salad entree crunchy jicama contains about 140 calories. About 28% of salad entree crunchy jicama calories come from carbs, 3% from protein, and 69% from fat.
How many carbs are in salad entree crunchy jicama?
Here is the carb content of standard serving sizes salad entree crunchy jicama:
- 1 Entree salad: 10 grams
Salad Entree Crunchy Jicama also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Salad Entree Crunchy Jicama fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 33 minutes
- Bodyflex - 37 minutes
- Skating - 60 minutes
- Basketball - 96 minutes
- Curling - 78 minutes
- Rowing - 27 minutes
- Snowboarding - 74 minutes
- Croquet - 23 minutes
- Sleep - 82 minutes
How many protein are in salad entree crunchy jicama?
Salad Entree Crunchy Jicama is a good source of quality protein, with just 1 Entree salad containing 1 grams.
Look at the list of protein content in different servings of salad entree crunchy jicama:
- 1 Entree salad: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree crunchy jicama?
However, despite having all the nutritious qualities of salad entree crunchy jicama, 1 Entree salad of salad entree crunchy jicama comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of salad entree crunchy jicama:
- 1 Entree salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree crunchy jicama?
Salad Entree Crunchy Jicama contain on average 11 grams of total fat per serve (1 Entree salad) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree crunchy jicama:
- 1 Entree salad: 11 grams
