Tomato Spinach Salad with Pickled Fennel - calories, carbs, nutrition

Tomato Spinach Salad with Pickled Fennel Nutritional Facts

Serving Size: 4.2 ounce

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 65 mg
• Potassium - --
• Cholesterol - 2 mg
• Vitamin A - 1 %
• Vitamin C - 38.3 %
• Calcium - 0.3 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato spinach salad with pickled fennel?

Tomato Spinach Salad with Pickled Fennel contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato spinach salad with pickled fennel:

• 4.2 ounce: 131 grams
• 1 ounce: 31.2 grams

If you are unsure about the size of your tomato spinach salad with pickled fennel, you can estimate that an average tomato spinach salad with pickled fennel contains about 131 calories. About 9% of tomato spinach salad with pickled fennel calories come from carbs, 9% from protein, and 82% from fat.

How many carbs are in tomato spinach salad with pickled fennel?

Here is the carb content of standard serving sizes tomato spinach salad with pickled fennel:

• 4.2 ounce: 3 grams
• 1 ounce: 0.7 grams

Tomato Spinach Salad with Pickled Fennel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Tomato Spinach Salad with Pickled Fennel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 131 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Walking - 42 minutes
• Pilates - 30 minutes
• Dansing - 43 minutes
• Basketball - 77 minutes
• Curling - 24 minutes
• Rowing - 27 minutes
• Snowboarding - 71 minutes
• Lawn Mowing - 94 minutes
• Dog Walking - 89 minutes

How many protein are in tomato spinach salad with pickled fennel?

Tomato Spinach Salad with Pickled Fennel is a good source of quality protein, with just 4.2 ounce containing 3 grams.

Look at the list of protein content in different servings of tomato spinach salad with pickled fennel:

• 4.2 ounce: 3 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato spinach salad with pickled fennel?

However, despite having all the nutritious qualities of tomato spinach salad with pickled fennel, 4.2 ounce of tomato spinach salad with pickled fennel comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tomato spinach salad with pickled fennel:

• 4.2 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato spinach salad with pickled fennel?

Tomato Spinach Salad with Pickled Fennel contain on average 12 grams of total fat per serve (4.2 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato spinach salad with pickled fennel:

• 4.2 ounce: 12 grams
• 1 ounce: 2.9 grams