Greek Turkey Burger - calories, carbs, nutrition
Greek Turkey Burger contain several important nutrients: 1 Sandwich only contains 260 calories, on average. However, more than 44% of greek turkey burger is composed of carbs 30 grams. It also contains 7 grams of fat, 23 grams of protein and 8 grams of sugar.
mainadmin 
260 | 30 g (44%) | 23 g (33%) | 7 g (23%) | 8 g |
Greek Turkey Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 600 mg
- Potassium - 440 mg
- Cholesterol - 45 mg
- Vitamin A - 9.6 %
- Vitamin C - 8.5 %
- Calcium - 15 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek turkey burger?
Greek Turkey Burger contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek turkey burger:
- 1 Sandwich: 260 grams
If you are unsure about the size of your greek turkey burger, you can estimate that an average greek turkey burger contains about 260 calories. About 44% of greek turkey burger calories come from carbs, 33% from protein, and 23% from fat.
How many carbs are in greek turkey burger?
Here is the carb content of standard serving sizes greek turkey burger:
- 1 Sandwich: 30 grams
Greek Turkey Burger also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Greek Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 17 minutes
- Boxing - 20 minutes
- Dansing - 49 minutes
- Tennis - 83 minutes
- Rugby - 43 minutes
- Fencing - 75 minutes
- Cricket - 93 minutes
- Soccer - 35 minutes
- Dog Walking - 51 minutes
How many protein are in greek turkey burger?
Greek Turkey Burger is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of greek turkey burger:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek turkey burger?
However, despite having all the nutritious qualities of greek turkey burger, 1 Sandwich of greek turkey burger comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of greek turkey burger:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek turkey burger?
Greek Turkey Burger contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of greek turkey burger:
- 1 Sandwich: 7 grams
