Tomato Spinach and Cheese Scramble - calories, carbs, nutrition

Tomato Spinach and Cheese Scramble Nutritional Facts

Serving Size: 1 Serving

• Carbs - 0.5 g
• Dietary Fiber - 0.2 g
• Sugars - 0.4 g
• Fat - 2.3 g
• Saturated - 0.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 91.9 mg
• Potassium - --
• Cholesterol - 44.6 mg
• Vitamin A - 3.9 %
• Vitamin C - 3.1 %
• Calcium - 2.5 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato spinach and cheese scramble?

Tomato Spinach and Cheese Scramble contain around 30.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato spinach and cheese scramble:

• 1 Serving: 30.8 grams

If you are unsure about the size of your tomato spinach and cheese scramble, you can estimate that an average tomato spinach and cheese scramble contains about 30.8 calories. About 7% of tomato spinach and cheese scramble calories come from carbs, 25% from protein, and 68% from fat.

How many carbs are in tomato spinach and cheese scramble?

Here is the carb content of standard serving sizes tomato spinach and cheese scramble:

• 1 Serving: 0.5 grams

Tomato Spinach and Cheese Scramble also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Tomato Spinach and Cheese Scramble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Walking - 59 minutes
• Pilates - 35 minutes
• Skating - 34 minutes
• Bowling - 90 minutes
• Curling - 52 minutes
• Fencing - 53 minutes
• Cricket - 74 minutes
• Infrared Sauna - 97 minutes
• Baby Sitting - 74 minutes

How many protein are in tomato spinach and cheese scramble?

Tomato Spinach and Cheese Scramble is a good source of quality protein, with just 1 Serving containing 1.9 grams.

Look at the list of protein content in different servings of tomato spinach and cheese scramble:

• 1 Serving: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato spinach and cheese scramble?

However, despite having all the nutritious qualities of tomato spinach and cheese scramble, 1 Serving of tomato spinach and cheese scramble comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of tomato spinach and cheese scramble:

• 1 Serving: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato spinach and cheese scramble?

Tomato Spinach and Cheese Scramble contain on average 2.3 grams of total fat per serve (1 Serving) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato spinach and cheese scramble:

• 1 Serving: 2.3 grams