Corn, sweet, white, canned, vacuum pack, regular pack - calories, carbs, nutrition

Corn, sweet, white, canned, vacuum pack, regular pack Nutritional Facts

Serving Size: 1 cup

• Carbs - 40.8 g
• Dietary Fiber - 4.2 g
• Sugars - 0 g
• Fat - 1.1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 5.1 g
• Sodium - 571.2 mg
• Potassium - 390.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 28.4 %
• Calcium - 1.1 %
• Iron - 4.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn, sweet, white, canned, vacuum pack, regular pack?

Corn, sweet, white, canned, vacuum pack, regular pack contain around 165.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn, sweet, white, canned, vacuum pack, regular pack:

• 1 cup: 165.9 grams
• 1 can (303 x 406): 268.6 grams
• 1 can(s): 26860 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 79 grams
• 1 ounce: 22.4 grams
• 1 pound: 358.3 grams
• 1 kilogram: 790 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.4 grams
• 1 fluid ounce: 20.7 grams
• 1 milliliter: 0.7 grams
• 0.5 cup: 83 grams
• 1 pint: 331.8 grams
• 1 quart: 663.6 grams
• 1 liter: 701.2 grams
• 1 gallon: 2654.4 grams

If you are unsure about the size of your corn, sweet, white, canned, vacuum pack, regular pack, you can estimate that an average corn, sweet, white, canned, vacuum pack, regular pack contains about 165.9 calories. About 84% of corn, sweet, white, canned, vacuum pack, regular pack calories come from carbs, 11% from protein, and 5% from fat.

How many carbs are in corn, sweet, white, canned, vacuum pack, regular pack?

Here is the carb content of standard serving sizes corn, sweet, white, canned, vacuum pack, regular pack:

• 1 cup: 40.8 grams
• 1 can (303 x 406): 66.1 grams
• 1 can(s): 6609.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19.4 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.2 grams
• 1 kilogram: 194.4 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 0.5 cup: 20.4 grams
• 1 pint: 81.6 grams
• 1 quart: 163.3 grams
• 1 liter: 172.6 grams
• 1 gallon: 653.2 grams

Corn, sweet, white, canned, vacuum pack, regular pack also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).

How does Corn, sweet, white, canned, vacuum pack, regular pack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 165.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 61 minutes
• Walking - 62 minutes
• Bodyflex - 89 minutes
• Skating - 16 minutes
• Golf - 80 minutes
• Curling - 40 minutes
• Squash - 25 minutes
• Cricket - 86 minutes
• Gardening - 76 minutes
• Shopping - 30 minutes

How many protein are in corn, sweet, white, canned, vacuum pack, regular pack?

Corn, sweet, white, canned, vacuum pack, regular pack is a good source of quality protein, with just 1 cup containing 5.1 grams.

Look at the list of protein content in different servings of corn, sweet, white, canned, vacuum pack, regular pack:

• 1 cup: 5.1 grams
• 1 can (303 x 406): 8.2 grams
• 1 can(s): 819.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 0.5 cup: 2.5 grams
• 1 pint: 10.1 grams
• 1 quart: 20.2 grams
• 1 liter: 21.4 grams
• 1 gallon: 81 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn, sweet, white, canned, vacuum pack, regular pack?

However, despite having all the nutritious qualities of corn, sweet, white, canned, vacuum pack, regular pack, 1 cup of corn, sweet, white, canned, vacuum pack, regular pack comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of corn, sweet, white, canned, vacuum pack, regular pack:

• 1 cup: 0 grams
• 1 can (303 x 406): 0 grams
• 1 can(s): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 0.5 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn, sweet, white, canned, vacuum pack, regular pack?

Corn, sweet, white, canned, vacuum pack, regular pack contain on average 1.1 grams of total fat per serve (1 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of corn, sweet, white, canned, vacuum pack, regular pack:

• 1 cup: 1.1 grams
• 1 can (303 x 406): 1.7 grams
• 1 can(s): 170 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 0.5 cup: 0.5 grams
• 1 pint: 2.1 grams
• 1 quart: 4.2 grams
• 1 liter: 4.4 grams
• 1 gallon: 16.8 grams