Tomato, Provolone Baguette - calories, carbs, nutrition
Tomato, Provolone Baguette contain several important nutrients: 1 each only contains 677 calories, on average. However, more than 37% of tomato, provolone baguette is composed of carbs 62.2 grams. It also contains 35.5 grams of fat, 26.9 grams of protein and 2.8 grams of sugar.
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677 | 62.2 g (37%) | 26.9 g (16%) | 35.5 g (47%) | 2.8 g |
Tomato, Provolone Baguette Nutritional Facts
Serving Size: 1 each
- Carbs - 62.2 g
- Dietary Fiber - 4.7 g
- Sugars - 2.8 g
- Fat - 35.5 g
- Saturated - 13.9 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 16.8 g
- Trans - 0 g
- Protein - 26.9 g
- Sodium - 1436.7 mg
- Potassium - 415.4 mg
- Cholesterol - 44 mg
- Vitamin A - 31.2 %
- Vitamin C - 17.5 %
- Calcium - 60.3 %
- Iron - 21.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato, provolone baguette?
Tomato, Provolone Baguette contain around 677 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato, provolone baguette:
- 1 each: 677 grams
If you are unsure about the size of your tomato, provolone baguette, you can estimate that an average tomato, provolone baguette contains about 677 calories. About 37% of tomato, provolone baguette calories come from carbs, 16% from protein, and 47% from fat.
How many carbs are in tomato, provolone baguette?
Here is the carb content of standard serving sizes tomato, provolone baguette:
- 1 each: 62.2 grams
Tomato, Provolone Baguette also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 57,5 (net carbs = total carbs - fiber).
How does Tomato, Provolone Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677/2000 Cal | 1323 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Sodium | 1436.7/2300 mg | 863,3 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677/2000 Cal | 1323 Cal |
| Carbohydrates | 62.2/250 g | 187,8 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677/2000 Cal | 1323 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Carbohydrates | 62.2/250 g | 187,8 g |
| Protein | 26.9/75 g | 48,1 g |
How long would it take to burn off 677 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Walking - 44 minutes
- Yoga - 15 minutes
- Dansing - 65 minutes
- Basketball - 71 minutes
- Volleyball - 39 minutes
- Squash - 41 minutes
- Cricket - 91 minutes
- Croquet - 46 minutes
- Sleep - 50 minutes
How many protein are in tomato, provolone baguette?
Tomato, Provolone Baguette is a good source of quality protein, with just 1 each containing 26.9 grams.
Look at the list of protein content in different servings of tomato, provolone baguette:
- 1 each: 26.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato, provolone baguette?
However, despite having all the nutritious qualities of tomato, provolone baguette, 1 each of tomato, provolone baguette comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of tomato, provolone baguette:
- 1 each: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato, provolone baguette?
Tomato, Provolone Baguette contain on average 35.5 grams of total fat per serve (1 each) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 13.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato, provolone baguette:
- 1 each: 35.5 grams
