Moussaka - calories, carbs, nutrition
Moussaka contain several important nutrients: 6 ounce only contains 222.7 calories, on average. However, more than 19% of moussaka is composed of carbs 10.8 grams. It also contains 15 grams of fat, 11.4 grams of protein and 3.6 grams of sugar.
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222.7 | 10.8 g (19%) | 11.4 g (20%) | 15 g (60%) | 3.6 g |
Moussaka Nutritional Facts
Serving Size: 6 ounce
- Carbs - 10.8 g
- Dietary Fiber - 2.6 g
- Sugars - 3.6 g
- Fat - 15 g
- Saturated - 5.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 5.2 g
- Trans - 0.6 g
- Protein - 11.4 g
- Sodium - 479.2 mg
- Potassium - 358.7 mg
- Cholesterol - 41.8 mg
- Vitamin A - 6.2 %
- Vitamin C - 14.8 %
- Calcium - 13.1 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moussaka?
Moussaka contain around 222.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moussaka:
- 6 ounce: 222.7 grams
- 1 ounce: 37.1 grams
If you are unsure about the size of your moussaka, you can estimate that an average moussaka contains about 222.7 calories. About 19% of moussaka calories come from carbs, 20% from protein, and 60% from fat.
How many carbs are in moussaka?
Here is the carb content of standard serving sizes moussaka:
- 6 ounce: 10.8 grams
- 1 ounce: 1.8 grams
Moussaka also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Moussaka fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.7/2000 Cal | 1777,3 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 479.2/2300 mg | 1820,8 mg |
| Cholesterol | 41.8/300 mg | 258,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.7/2000 Cal | 1777,3 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.7/2000 Cal | 1777,3 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 11.4/75 g | 63,6 g |
How long would it take to burn off 222.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Diving - 79 minutes
- Bodyflex - 34 minutes
- Burpee - 80 minutes
- Golf - 79 minutes
- Riding - 47 minutes
- Badminton - 90 minutes
- Climbing - 84 minutes
- Croquet - 26 minutes
- Dog Walking - 76 minutes
How many protein are in moussaka?
Moussaka is a good source of quality protein, with just 6 ounce containing 11.4 grams.
Look at the list of protein content in different servings of moussaka:
- 6 ounce: 11.4 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moussaka?
However, despite having all the nutritious qualities of moussaka, 6 ounce of moussaka comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of moussaka:
- 6 ounce: 3.6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moussaka?
Moussaka contain on average 15 grams of total fat per serve (6 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of moussaka:
- 6 ounce: 15 grams
- 1 ounce: 2.5 grams
