Tomato, Peppers & Cheese Biscuit - calories, carbs, nutrition
Tomato, Peppers & Cheese Biscuit contain several important nutrients: 1 Biscuit only contains 373 calories, on average. However, more than 58% of tomato, peppers & cheese biscuit is composed of carbs 53.8 grams. It also contains 13.8 grams of fat, 7.5 grams of protein and 10.2 grams of sugar.
mainadmin 
373 | 53.8 g (58%) | 7.5 g (8%) | 13.8 g (34%) | 10.2 g |
Tomato, Peppers & Cheese Biscuit Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 53.8 g
- Dietary Fiber - 1.2 g
- Sugars - 10.2 g
- Fat - 13.8 g
- Saturated - 3.1 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - --
- Protein - 7.5 g
- Sodium - 1086 mg
- Potassium - 162.5 mg
- Cholesterol - 11 mg
- Vitamin A - 2 %
- Vitamin C - 7.3 %
- Calcium - 16.8 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato, peppers & cheese biscuit?
Tomato, Peppers & Cheese Biscuit contain around 373 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato, peppers & cheese biscuit:
- 1 Biscuit: 373 grams
If you are unsure about the size of your tomato, peppers & cheese biscuit, you can estimate that an average tomato, peppers & cheese biscuit contains about 373 calories. About 58% of tomato, peppers & cheese biscuit calories come from carbs, 8% from protein, and 34% from fat.
How many carbs are in tomato, peppers & cheese biscuit?
Here is the carb content of standard serving sizes tomato, peppers & cheese biscuit:
- 1 Biscuit: 53.8 grams
Tomato, Peppers & Cheese Biscuit also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 52,6 (net carbs = total carbs - fiber).
How does Tomato, Peppers & Cheese Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 1086/2300 mg | 1214 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Carbohydrates | 53.8/250 g | 196,2 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 53.8/250 g | 196,2 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 373 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Hiking - 42 minutes
- Pilates - 92 minutes
- Dansing - 24 minutes
- Golf - 48 minutes
- Riding - 87 minutes
- Rowing - 17 minutes
- Cricket - 78 minutes
- Infrared Sauna - 49 minutes
- Baby Sitting - 35 minutes
How many protein are in tomato, peppers & cheese biscuit?
Tomato, Peppers & Cheese Biscuit is a good source of quality protein, with just 1 Biscuit containing 7.5 grams.
Look at the list of protein content in different servings of tomato, peppers & cheese biscuit:
- 1 Biscuit: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato, peppers & cheese biscuit?
However, despite having all the nutritious qualities of tomato, peppers & cheese biscuit, 1 Biscuit of tomato, peppers & cheese biscuit comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of tomato, peppers & cheese biscuit:
- 1 Biscuit: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato, peppers & cheese biscuit?
Tomato, Peppers & Cheese Biscuit contain on average 13.8 grams of total fat per serve (1 Biscuit) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato, peppers & cheese biscuit:
- 1 Biscuit: 13.8 grams
