Thai Citrus Beef Stir Fry - calories, carbs, nutrition
Thai Citrus Beef Stir Fry contain several important nutrients: 1 Stir Fry only contains 370 calories, on average. However, more than 51% of thai citrus beef stir fry is composed of carbs 47 grams. It also contains 10 grams of fat, 23 grams of protein and 14 grams of sugar.
mainadmin 
370 | 47 g (51%) | 23 g (25%) | 10 g (24%) | 14 g |
Thai Citrus Beef Stir Fry Nutritional Facts
Serving Size: 1 Stir Fry
- Carbs - 47 g
- Dietary Fiber - 8 g
- Sugars - 14 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 510 mg
- Potassium - 620 mg
- Cholesterol - 40 mg
- Vitamin A - 190.1 %
- Vitamin C - 90.7 %
- Calcium - 12.1 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai citrus beef stir fry?
Thai Citrus Beef Stir Fry contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai citrus beef stir fry:
- 1 Stir Fry: 370 grams
If you are unsure about the size of your thai citrus beef stir fry, you can estimate that an average thai citrus beef stir fry contains about 370 calories. About 51% of thai citrus beef stir fry calories come from carbs, 25% from protein, and 24% from fat.
How many carbs are in thai citrus beef stir fry?
Here is the carb content of standard serving sizes thai citrus beef stir fry:
- 1 Stir Fry: 47 grams
Thai Citrus Beef Stir Fry also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Thai Citrus Beef Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 21 minutes
- Bodyflex - 71 minutes
- Dansing - 39 minutes
- Basketball - 15 minutes
- Curling - 22 minutes
- Rowing - 35 minutes
- Skiing - 17 minutes
- Gardening - 88 minutes
- Baby Sitting - 24 minutes
How many protein are in thai citrus beef stir fry?
Thai Citrus Beef Stir Fry is a good source of quality protein, with just 1 Stir Fry containing 23 grams.
Look at the list of protein content in different servings of thai citrus beef stir fry:
- 1 Stir Fry: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai citrus beef stir fry?
However, despite having all the nutritious qualities of thai citrus beef stir fry, 1 Stir Fry of thai citrus beef stir fry comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of thai citrus beef stir fry:
- 1 Stir Fry: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai citrus beef stir fry?
Thai Citrus Beef Stir Fry contain on average 10 grams of total fat per serve (1 Stir Fry) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai citrus beef stir fry:
- 1 Stir Fry: 10 grams
