Ranch Cobb Salad - calories, carbs, nutrition

Ranch Cobb Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 10 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 35 %
• Vitamin C - 15 %
• Calcium - 8 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ranch cobb salad?

Ranch Cobb Salad contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch cobb salad:

• 1 cup: 130 grams
• 1 container (4 cups ea.): 520 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 8 fluid ounce: 130 grams
• 1 milliliter: 0.5 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your ranch cobb salad, you can estimate that an average ranch cobb salad contains about 130 calories. About 12% of ranch cobb salad calories come from carbs, 18% from protein, and 69% from fat.

How many carbs are in ranch cobb salad?

Here is the carb content of standard serving sizes ranch cobb salad:

• 1 cup: 4 grams
• 1 container (4 cups ea.): 16 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Ranch Cobb Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Ranch Cobb Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 83 minutes
• Bodyflex - 90 minutes
• Skipping - 82 minutes
• Bowling - 72 minutes
• Rugby - 61 minutes
• Badminton - 33 minutes
• Cricket - 82 minutes
• Infrared Sauna - 33 minutes
• Sleep - 48 minutes

How many protein are in ranch cobb salad?

Ranch Cobb Salad is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of ranch cobb salad:

• 1 cup: 6 grams
• 1 container (4 cups ea.): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ranch cobb salad?

However, despite having all the nutritious qualities of ranch cobb salad, 1 cup of ranch cobb salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of ranch cobb salad:

• 1 cup: 2 grams
• 1 container (4 cups ea.): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ranch cobb salad?

Ranch Cobb Salad contain on average 10 grams of total fat per serve (1 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ranch cobb salad:

• 1 cup: 10 grams
• 1 container (4 cups ea.): 40 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 8 fluid ounce: 10 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams