Tomato Onion Chutney - calories, carbs, nutrition

Tomato Onion Chutney Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 11.7 g
• Dietary Fiber - 1.5 g
• Sugars - 6.3 g
• Fat - 4.8 g
• Saturated - 0.8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 76 mg
• Potassium - 187.5 mg
• Cholesterol - 0 mg
• Vitamin A - 4.6 %
• Vitamin C - 14 %
• Calcium - 1.7 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato onion chutney?

Tomato Onion Chutney contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato onion chutney:

• 2 tablespoon: 87 grams
• 1 teaspoon: 14.5 grams
• 1 tablespoon: 43.5 grams
• 1 fluid ounce: 87 grams
• 1 milliliter: 2.9 grams
• 1 cup: 696 grams
• 1 pint: 1392 grams
• 1 quart: 2784 grams
• 1 liter: 2941.8 grams
• 1 gallon: 11136 grams

If you are unsure about the size of your tomato onion chutney, you can estimate that an average tomato onion chutney contains about 87 calories. About 50% of tomato onion chutney calories come from carbs, 4% from protein, and 46% from fat.

How many carbs are in tomato onion chutney?

Here is the carb content of standard serving sizes tomato onion chutney:

• 2 tablespoon: 11.7 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 93.6 grams
• 1 pint: 187.2 grams
• 1 quart: 374.4 grams
• 1 liter: 395.6 grams
• 1 gallon: 1497.6 grams

Tomato Onion Chutney also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).

How does Tomato Onion Chutney fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Hiking - 71 minutes
• Pilates - 82 minutes
• Skating - 80 minutes
• Tennis - 28 minutes
• Riding - 35 minutes
• Badminton - 29 minutes
• Cricket - 76 minutes
• Infrared Sauna - 70 minutes
• Baby Sitting - 50 minutes

How many protein are in tomato onion chutney?

Tomato Onion Chutney is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of tomato onion chutney:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato onion chutney?

However, despite having all the nutritious qualities of tomato onion chutney, 2 tablespoon of tomato onion chutney comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of tomato onion chutney:

• 2 tablespoon: 6.3 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.2 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 50.7 grams
• 1 pint: 101.4 grams
• 1 quart: 202.9 grams
• 1 liter: 214.4 grams
• 1 gallon: 811.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato onion chutney?

Tomato Onion Chutney contain on average 4.8 grams of total fat per serve (2 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato onion chutney:

• 2 tablespoon: 4.8 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38.4 grams
• 1 pint: 76.8 grams
• 1 quart: 153.6 grams
• 1 liter: 162.3 grams
• 1 gallon: 614.4 grams