Tomato, Olive & Basil Focaccia - calories, carbs, nutrition
Tomato, Olive & Basil Focaccia contain several important nutrients: 1 Cut only contains 454 calories, on average. However, more than 55% of tomato, olive & basil focaccia is composed of carbs 63.2 grams. It also contains 17.8 grams of fat, 12.2 grams of protein and 1.9 grams of sugar.
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454 | 63.2 g (55%) | 12.2 g (11%) | 17.8 g (35%) | 1.9 g |
Tomato, Olive & Basil Focaccia Nutritional Facts
Serving Size: 1 Cut
- Carbs - 63.2 g
- Dietary Fiber - 1.8 g
- Sugars - 1.9 g
- Fat - 17.8 g
- Saturated - 2 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 12.2 g
- Sodium - 815 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 13.4 %
- Vitamin C - 28.7 %
- Calcium - 7 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato, olive & basil focaccia?
Tomato, Olive & Basil Focaccia contain around 454 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato, olive & basil focaccia:
- 1 Cut: 454 grams
If you are unsure about the size of your tomato, olive & basil focaccia, you can estimate that an average tomato, olive & basil focaccia contains about 454 calories. About 55% of tomato, olive & basil focaccia calories come from carbs, 11% from protein, and 35% from fat.
How many carbs are in tomato, olive & basil focaccia?
Here is the carb content of standard serving sizes tomato, olive & basil focaccia:
- 1 Cut: 63.2 grams
Tomato, Olive & Basil Focaccia also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 61,4 (net carbs = total carbs - fiber).
How does Tomato, Olive & Basil Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 815/2300 mg | 1485 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Carbohydrates | 63.2/250 g | 186,8 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 63.2/250 g | 186,8 g |
| Protein | 12.2/75 g | 62,8 g |
How long would it take to burn off 454 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Swimming - 30 minutes
- Bodyflex - 65 minutes
- Burpee - 74 minutes
- Bowling - 95 minutes
- Curling - 65 minutes
- Rowing - 72 minutes
- Snowboarding - 55 minutes
- Infrared Sauna - 73 minutes
- Sleep - 24 minutes
How many protein are in tomato, olive & basil focaccia?
Tomato, Olive & Basil Focaccia is a good source of quality protein, with just 1 Cut containing 12.2 grams.
Look at the list of protein content in different servings of tomato, olive & basil focaccia:
- 1 Cut: 12.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato, olive & basil focaccia?
However, despite having all the nutritious qualities of tomato, olive & basil focaccia, 1 Cut of tomato, olive & basil focaccia comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of tomato, olive & basil focaccia:
- 1 Cut: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato, olive & basil focaccia?
Tomato, Olive & Basil Focaccia contain on average 17.8 grams of total fat per serve (1 Cut) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato, olive & basil focaccia:
- 1 Cut: 17.8 grams
