Tomato, Mozzarella & Parmesan Pizza, Plum Tomato - calories, carbs, nutrition
Tomato, Mozzarella & Parmesan Pizza, Plum Tomato contain several important nutrients: 1 Cut only contains 614 calories, on average. However, more than 41% of tomato, mozzarella & parmesan pizza, plum tomato is composed of carbs 64.1 grams. It also contains 29.2 grams of fat, 25.3 grams of protein and 6.7 grams of sugar.
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614 | 64.1 g (41%) | 25.3 g (16%) | 29.2 g (42%) | 6.7 g |
Tomato, Mozzarella & Parmesan Pizza, Plum Tomato Nutritional Facts
Serving Size: 1 Cut
- Carbs - 64.1 g
- Dietary Fiber - 1.8 g
- Sugars - 6.7 g
- Fat - 29.2 g
- Saturated - 10.3 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 25.3 g
- Sodium - 893 mg
- Potassium - 471.4 mg
- Cholesterol - 51 mg
- Vitamin A - 27.9 %
- Vitamin C - 40.7 %
- Calcium - 41 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato, mozzarella & parmesan pizza, plum tomato?
Tomato, Mozzarella & Parmesan Pizza, Plum Tomato contain around 614 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato, mozzarella & parmesan pizza, plum tomato:
- 1 Cut: 614 grams
If you are unsure about the size of your tomato, mozzarella & parmesan pizza, plum tomato, you can estimate that an average tomato, mozzarella & parmesan pizza, plum tomato contains about 614 calories. About 41% of tomato, mozzarella & parmesan pizza, plum tomato calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in tomato, mozzarella & parmesan pizza, plum tomato?
Here is the carb content of standard serving sizes tomato, mozzarella & parmesan pizza, plum tomato:
- 1 Cut: 64.1 grams
Tomato, Mozzarella & Parmesan Pizza, Plum Tomato also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 62,3 (net carbs = total carbs - fiber).
How does Tomato, Mozzarella & Parmesan Pizza, Plum Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Fat | 29.2/67 g | 37,8 g |
| Sodium | 893/2300 mg | 1407 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Carbohydrates | 64.1/250 g | 185,9 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Fat | 29.2/67 g | 37,8 g |
| Carbohydrates | 64.1/250 g | 185,9 g |
| Protein | 25.3/75 g | 49,7 g |
How long would it take to burn off 614 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 226 minutes
- Diving - 20 minutes
- Bodyflex - 21 minutes
- Skating - 87 minutes
- Tennis - 90 minutes
- Rugby - 23 minutes
- Squash - 94 minutes
- Cricket - 85 minutes
- Gardening - 67 minutes
- Baby Sitting - 74 minutes
How many protein are in tomato, mozzarella & parmesan pizza, plum tomato?
Tomato, Mozzarella & Parmesan Pizza, Plum Tomato is a good source of quality protein, with just 1 Cut containing 25.3 grams.
Look at the list of protein content in different servings of tomato, mozzarella & parmesan pizza, plum tomato:
- 1 Cut: 25.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato, mozzarella & parmesan pizza, plum tomato?
However, despite having all the nutritious qualities of tomato, mozzarella & parmesan pizza, plum tomato, 1 Cut of tomato, mozzarella & parmesan pizza, plum tomato comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of tomato, mozzarella & parmesan pizza, plum tomato:
- 1 Cut: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato, mozzarella & parmesan pizza, plum tomato?
Tomato, Mozzarella & Parmesan Pizza, Plum Tomato contain on average 29.2 grams of total fat per serve (1 Cut) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 10.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato, mozzarella & parmesan pizza, plum tomato:
- 1 Cut: 29.2 grams
