Blendables Tropical Parfait - calories, carbs, nutrition
Blendables Tropical Parfait contain several important nutrients: 1 Parfait only contains 390 calories, on average. However, more than 65% of blendables tropical parfait is composed of carbs 64 grams. It also contains 12 grams of fat, 8 grams of protein and 38 grams of sugar.
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390 | 64 g (65%) | 8 g (8%) | 12 g (27%) | 38 g |
Blendables Tropical Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 64 g
- Dietary Fiber - 5 g
- Sugars - 38 g
- Fat - 12 g
- Saturated - 9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 150 mg
- Potassium - 430 mg
- Cholesterol - 5 mg
- Vitamin A - 34 %
- Vitamin C - 32.2 %
- Calcium - 16 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blendables tropical parfait?
Blendables Tropical Parfait contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blendables tropical parfait:
- 1 Parfait: 390 grams
If you are unsure about the size of your blendables tropical parfait, you can estimate that an average blendables tropical parfait contains about 390 calories. About 65% of blendables tropical parfait calories come from carbs, 8% from protein, and 27% from fat.
How many carbs are in blendables tropical parfait?
Here is the carb content of standard serving sizes blendables tropical parfait:
- 1 Parfait: 64 grams
Blendables Tropical Parfait also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Blendables Tropical Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 17 minutes
- Yoga - 72 minutes
- Skipping - 52 minutes
- Basketball - 45 minutes
- Curling - 33 minutes
- Fencing - 17 minutes
- Cricket - 43 minutes
- Gardening - 49 minutes
- Dog Walking - 73 minutes
How many protein are in blendables tropical parfait?
Blendables Tropical Parfait is a good source of quality protein, with just 1 Parfait containing 8 grams.
Look at the list of protein content in different servings of blendables tropical parfait:
- 1 Parfait: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blendables tropical parfait?
However, despite having all the nutritious qualities of blendables tropical parfait, 1 Parfait of blendables tropical parfait comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of blendables tropical parfait:
- 1 Parfait: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blendables tropical parfait?
Blendables Tropical Parfait contain on average 12 grams of total fat per serve (1 Parfait) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of blendables tropical parfait:
- 1 Parfait: 12 grams
