Tomato, Mozzarella & Parmesan Pizza, Personal Size - calories, carbs, nutrition
Tomato, Mozzarella & Parmesan Pizza, Personal Size contain several important nutrients: 1 Pizza only contains 734 calories, on average. However, more than 43% of tomato, mozzarella & parmesan pizza, personal size is composed of carbs 80.3 grams. It also contains 33.4 grams of fat, 30 grams of protein and 6.8 grams of sugar.
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734 | 80.3 g (43%) | 30 g (16%) | 33.4 g (41%) | 6.8 g |
Tomato, Mozzarella & Parmesan Pizza, Personal Size Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 80.3 g
- Dietary Fiber - 2 g
- Sugars - 6.8 g
- Fat - 33.4 g
- Saturated - 11.6 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 30 g
- Sodium - 1086 mg
- Potassium - 551.6 mg
- Cholesterol - 57 mg
- Vitamin A - 31.3 %
- Vitamin C - 46 %
- Calcium - 46.4 %
- Iron - 37.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato, mozzarella & parmesan pizza, personal size?
Tomato, Mozzarella & Parmesan Pizza, Personal Size contain around 734 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato, mozzarella & parmesan pizza, personal size:
- 1 Pizza: 734 grams
If you are unsure about the size of your tomato, mozzarella & parmesan pizza, personal size, you can estimate that an average tomato, mozzarella & parmesan pizza, personal size contains about 734 calories. About 43% of tomato, mozzarella & parmesan pizza, personal size calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in tomato, mozzarella & parmesan pizza, personal size?
Here is the carb content of standard serving sizes tomato, mozzarella & parmesan pizza, personal size:
- 1 Pizza: 80.3 grams
Tomato, Mozzarella & Parmesan Pizza, Personal Size also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 78,3 (net carbs = total carbs - fiber).
How does Tomato, Mozzarella & Parmesan Pizza, Personal Size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 734/2000 Cal | 1266 Cal |
| Fat | 33.4/67 g | 33,6 g |
| Sodium | 1086/2300 mg | 1214 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 734/2000 Cal | 1266 Cal |
| Carbohydrates | 80.3/250 g | 169,7 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 734/2000 Cal | 1266 Cal |
| Fat | 33.4/67 g | 33,6 g |
| Carbohydrates | 80.3/250 g | 169,7 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 734 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Hiking - 73 minutes
- Boxing - 22 minutes
- Burpee - 59 minutes
- Tennis - 84 minutes
- Rugby - 41 minutes
- Squash - 56 minutes
- Climbing - 64 minutes
- Croquet - 29 minutes
- Shopping - 94 minutes
How many protein are in tomato, mozzarella & parmesan pizza, personal size?
Tomato, Mozzarella & Parmesan Pizza, Personal Size is a good source of quality protein, with just 1 Pizza containing 30 grams.
Look at the list of protein content in different servings of tomato, mozzarella & parmesan pizza, personal size:
- 1 Pizza: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato, mozzarella & parmesan pizza, personal size?
However, despite having all the nutritious qualities of tomato, mozzarella & parmesan pizza, personal size, 1 Pizza of tomato, mozzarella & parmesan pizza, personal size comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of tomato, mozzarella & parmesan pizza, personal size:
- 1 Pizza: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato, mozzarella & parmesan pizza, personal size?
Tomato, Mozzarella & Parmesan Pizza, Personal Size contain on average 33.4 grams of total fat per serve (1 Pizza) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato, mozzarella & parmesan pizza, personal size:
- 1 Pizza: 33.4 grams
