bacon egg cheese english muffin (8381.15) - calories, carbs, nutrition

bacon egg cheese english muffin (8381.15) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 26.4 g
• Dietary Fiber - 2 g
• Sugars - 2.5 g
• Fat - 16.4 g
• Saturated - 6.6 g
• Polyunsaturated - --
• Monounsaturated - 6.1 g
• Trans - 0.2 g
• Protein - 19.4 g
• Sodium - 853.5 mg
• Potassium - 234 mg
• Cholesterol - 196.3 mg
• Vitamin A - 8.1 %
• Vitamin C - 1.7 %
• Calcium - 26.7 %
• Iron - 18.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon egg cheese english muffin (8381.15)?

bacon egg cheese english muffin (8381.15) contain around 334.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon egg cheese english muffin (8381.15):

• 1 sandwich: 334.3 grams

If you are unsure about the size of your bacon egg cheese english muffin (8381.15), you can estimate that an average bacon egg cheese english muffin (8381.15) contains about 334.3 calories. About 32% of bacon egg cheese english muffin (8381.15) calories come from carbs, 23% from protein, and 45% from fat.

How many carbs are in bacon egg cheese english muffin (8381.15)?

Here is the carb content of standard serving sizes bacon egg cheese english muffin (8381.15):

• 1 sandwich: 26.4 grams

bacon egg cheese english muffin (8381.15) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).

How does bacon egg cheese english muffin (8381.15) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 334.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 123 minutes
• Hiking - 21 minutes
• Bodyflex - 49 minutes
• Skating - 41 minutes
• Bowling - 78 minutes
• Curling - 75 minutes
• Rowing - 52 minutes
• Snowboarding - 70 minutes
• Gardening - 45 minutes
• Dog Walking - 39 minutes

How many protein are in bacon egg cheese english muffin (8381.15)?

bacon egg cheese english muffin (8381.15) is a good source of quality protein, with just 1 sandwich containing 19.4 grams.

Look at the list of protein content in different servings of bacon egg cheese english muffin (8381.15):

• 1 sandwich: 19.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon egg cheese english muffin (8381.15)?

However, despite having all the nutritious qualities of bacon egg cheese english muffin (8381.15), 1 sandwich of bacon egg cheese english muffin (8381.15) comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of bacon egg cheese english muffin (8381.15):

• 1 sandwich: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon egg cheese english muffin (8381.15)?

bacon egg cheese english muffin (8381.15) contain on average 16.4 grams of total fat per serve (1 sandwich) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon egg cheese english muffin (8381.15):

• 1 sandwich: 16.4 grams