Tomato Ketchup - calories, carbs, nutrition
Tomato Ketchup contain several important nutrients: 100 gs only contains 100 calories, on average. However, more than 88% of tomato ketchup is composed of carbs 24 grams. It also contains 1 grams of fat, 1 grams of protein and 0 grams of sugar.
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100 | 24 g (88%) | 1 g (4%) | 1 g (8%) | 0 g |
Tomato Ketchup Nutritional Facts
Serving Size: 100 gs
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato ketchup?
Tomato Ketchup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato ketchup:
- 100 gs: 100 grams
- 1 gs: 1 grams
- 1 container (1000 gs ea.): 1000 grams
If you are unsure about the size of your tomato ketchup, you can estimate that an average tomato ketchup contains about 100 calories. About 88% of tomato ketchup calories come from carbs, 4% from protein, and 8% from fat.
How many carbs are in tomato ketchup?
Here is the carb content of standard serving sizes tomato ketchup:
- 100 gs: 24 grams
- 1 gs: 0.2 grams
- 1 container (1000 gs ea.): 240 grams
Tomato Ketchup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Tomato Ketchup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 61 minutes
- Bodyflex - 45 minutes
- Dansing - 33 minutes
- Basketball - 34 minutes
- Rugby - 70 minutes
- Fencing - 98 minutes
- Skiing - 28 minutes
- Croquet - 22 minutes
- Dog Walking - 59 minutes
How many protein are in tomato ketchup?
Tomato Ketchup is a good source of quality protein, with just 100 gs containing 1 grams.
Look at the list of protein content in different servings of tomato ketchup:
- 100 gs: 1 grams
- 1 gs: 0 grams
- 1 container (1000 gs ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato ketchup?
However, despite having all the nutritious qualities of tomato ketchup, 100 gs of tomato ketchup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tomato ketchup:
- 100 gs: 0 grams
- 1 gs: 0 grams
- 1 container (1000 gs ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato ketchup?
Tomato Ketchup contain on average 1 grams of total fat per serve (100 gs) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato ketchup:
- 100 gs: 1 grams
- 1 gs: 0 grams
- 1 container (1000 gs ea.): 10 grams
