Pepperoni - calories, carbs, nutrition
Pepperoni contain several important nutrients: 0.5 pizza only contains 360 calories, on average. However, more than 40% of pepperoni is composed of carbs 36 grams. It also contains 19 grams of fat, 12 grams of protein and 4 grams of sugar.
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360 | 36 g (40%) | 12 g (13%) | 19 g (47%) | 4 g |
Pepperoni Nutritional Facts
Serving Size: 0.5 pizza
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2 g
- Protein - 12 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni?
Pepperoni contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni:
- 0.5 pizza: 360 grams
- 1 pizza: 720 grams
If you are unsure about the size of your pepperoni, you can estimate that an average pepperoni contains about 360 calories. About 40% of pepperoni calories come from carbs, 13% from protein, and 47% from fat.
How many carbs are in pepperoni?
Here is the carb content of standard serving sizes pepperoni:
- 0.5 pizza: 36 grams
- 1 pizza: 72 grams
Pepperoni also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Pepperoni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 28 minutes
- Boxing - 96 minutes
- Burpee - 88 minutes
- Basketball - 58 minutes
- Rugby - 74 minutes
- Squash - 62 minutes
- Cricket - 99 minutes
- Lawn Mowing - 76 minutes
- Dog Walking - 46 minutes
How many protein are in pepperoni?
Pepperoni is a good source of quality protein, with just 0.5 pizza containing 12 grams.
Look at the list of protein content in different servings of pepperoni:
- 0.5 pizza: 12 grams
- 1 pizza: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni?
However, despite having all the nutritious qualities of pepperoni, 0.5 pizza of pepperoni comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni:
- 0.5 pizza: 4 grams
- 1 pizza: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni?
Pepperoni contain on average 19 grams of total fat per serve (0.5 pizza) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni:
- 0.5 pizza: 19 grams
- 1 pizza: 38 grams
