Tomato Frittata, Oven Roasted Sweet Potatoes, Orange Segments (400VEG) - calories, carbs, nutrition
Tomato Frittata, Oven Roasted Sweet Potatoes, Orange Segments (400VEG) contain several important nutrients: 1 package only contains 390 calories, on average. However, more than 51% of tomato frittata, oven roasted sweet potatoes, orange segments (400veg) is composed of carbs 50 grams. It also contains 13 grams of fat, 18 grams of protein and 29 grams of sugar.
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390 | 50 g (51%) | 18 g (19%) | 13 g (30%) | 29 g |
Tomato Frittata, Oven Roasted Sweet Potatoes, Orange Segments (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 50 g
- Dietary Fiber - 6 g
- Sugars - 29 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 430 mg
- Potassium - --
- Cholesterol - 205 mg
- Vitamin A - 40 %
- Vitamin C - 101 %
- Calcium - 31.1 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato frittata, oven roasted sweet potatoes, orange segments (400veg)?
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Tomato Frittata, Oven Roasted Sweet Potatoes, Orange Segments (400VEG) contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato frittata, oven roasted sweet potatoes, orange segments (400veg):
- 1 package: 390 grams
If you are unsure about the size of your tomato frittata, oven roasted sweet potatoes, orange segments (400veg), you can estimate that an average tomato frittata, oven roasted sweet potatoes, orange segments (400veg) contains about 390 calories. About 51% of tomato frittata, oven roasted sweet potatoes, orange segments (400veg) calories come from carbs, 19% from protein, and 30% from fat.
How many carbs are in tomato frittata, oven roasted sweet potatoes, orange segments (400veg)?
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Here is the carb content of standard serving sizes tomato frittata, oven roasted sweet potatoes, orange segments (400veg):
- 1 package: 50 grams
Tomato Frittata, Oven Roasted Sweet Potatoes, Orange Segments (400VEG) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Tomato Frittata, Oven Roasted Sweet Potatoes, Orange Segments (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 205/300 mg | 95 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 40 minutes
- Yoga - 28 minutes
- Skipping - 47 minutes
- Basketball - 53 minutes
- Curling - 99 minutes
- Rowing - 43 minutes
- Snowboarding - 25 minutes
- Lawn Mowing - 36 minutes
- Sleep - 99 minutes
How many protein are in tomato frittata, oven roasted sweet potatoes, orange segments (400veg)?
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Tomato Frittata, Oven Roasted Sweet Potatoes, Orange Segments (400VEG) is a good source of quality protein, with just 1 package containing 18 grams.
Look at the list of protein content in different servings of tomato frittata, oven roasted sweet potatoes, orange segments (400veg):
- 1 package: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato frittata, oven roasted sweet potatoes, orange segments (400veg)?
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However, despite having all the nutritious qualities of tomato frittata, oven roasted sweet potatoes, orange segments (400veg), 1 package of tomato frittata, oven roasted sweet potatoes, orange segments (400veg) comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of tomato frittata, oven roasted sweet potatoes, orange segments (400veg):
- 1 package: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato frittata, oven roasted sweet potatoes, orange segments (400veg)?
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Tomato Frittata, Oven Roasted Sweet Potatoes, Orange Segments (400VEG) contain on average 13 grams of total fat per serve (1 package) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato frittata, oven roasted sweet potatoes, orange segments (400veg):
- 1 package: 13 grams
