Tomato Florentine Soup, with Spinach - calories, carbs, nutrition
Tomato Florentine Soup, with Spinach contain several important nutrients: 6 ounce only contains 46 calories, on average. However, more than 70% of tomato florentine soup, with spinach is composed of carbs 8.5 grams. It also contains 0.9 grams of fat, 1.6 grams of protein and 0.4 grams of sugar.
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46 | 8.5 g (70%) | 1.6 g (13%) | 0.9 g (17%) | 0.4 g |
Tomato Florentine Soup, with Spinach Nutritional Facts
Serving Size: 6 ounce
- Carbs - 8.5 g
- Dietary Fiber - 1 g
- Sugars - 0.4 g
- Fat - 0.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 529 mg
- Potassium - 236.9 mg
- Cholesterol - 1 mg
- Vitamin A - 15.6 %
- Vitamin C - 14.3 %
- Calcium - 2.6 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato florentine soup, with spinach?
Tomato Florentine Soup, with Spinach contain around 46 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato florentine soup, with spinach:
- 6 ounce: 46 grams
- 1 ounce: 7.7 grams
If you are unsure about the size of your tomato florentine soup, with spinach, you can estimate that an average tomato florentine soup, with spinach contains about 46 calories. About 70% of tomato florentine soup, with spinach calories come from carbs, 13% from protein, and 17% from fat.
How many carbs are in tomato florentine soup, with spinach?
Here is the carb content of standard serving sizes tomato florentine soup, with spinach:
- 6 ounce: 8.5 grams
- 1 ounce: 1.4 grams
Tomato Florentine Soup, with Spinach also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).
How does Tomato Florentine Soup, with Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46/2000 Cal | 1954 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 529/2300 mg | 1771 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46/2000 Cal | 1954 Cal |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46/2000 Cal | 1954 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 46 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Hiking - 82 minutes
- Pilates - 78 minutes
- Skating - 22 minutes
- Tennis - 15 minutes
- Curling - 22 minutes
- Rowing - 50 minutes
- Snowboarding - 75 minutes
- Infrared Sauna - 67 minutes
- Baby Sitting - 83 minutes
How many protein are in tomato florentine soup, with spinach?
Tomato Florentine Soup, with Spinach is a good source of quality protein, with just 6 ounce containing 1.6 grams.
Look at the list of protein content in different servings of tomato florentine soup, with spinach:
- 6 ounce: 1.6 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato florentine soup, with spinach?
However, despite having all the nutritious qualities of tomato florentine soup, with spinach, 6 ounce of tomato florentine soup, with spinach comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of tomato florentine soup, with spinach:
- 6 ounce: 0.4 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato florentine soup, with spinach?
Tomato Florentine Soup, with Spinach contain on average 0.9 grams of total fat per serve (6 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato florentine soup, with spinach:
- 6 ounce: 0.9 grams
- 1 ounce: 0.2 grams
