Hoisin Sesame Baked Salmon with Peanuts, Fried Rice, Green Beans (600HS) - calories, carbs, nutrition
Hoisin Sesame Baked Salmon with Peanuts, Fried Rice, Green Beans (600HS) contain several important nutrients: 1 package only contains 580 calories, on average. However, more than 43% of hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs) is composed of carbs 63 grams. It also contains 22 grams of fat, 35 grams of protein and 14 grams of sugar.
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580 | 63 g (43%) | 35 g (24%) | 22 g (34%) | 14 g |
Hoisin Sesame Baked Salmon with Peanuts, Fried Rice, Green Beans (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 63 g
- Dietary Fiber - 12 g
- Sugars - 14 g
- Fat - 22 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 650 mg
- Potassium - --
- Cholesterol - 105 mg
- Vitamin A - 15.2 %
- Vitamin C - 118.7 %
- Calcium - 15 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs)?
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Hoisin Sesame Baked Salmon with Peanuts, Fried Rice, Green Beans (600HS) contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs):
- 1 package: 580 grams
If you are unsure about the size of your hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs), you can estimate that an average hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs) contains about 580 calories. About 43% of hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs) calories come from carbs, 24% from protein, and 34% from fat.
How many carbs are in hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs)?
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Here is the carb content of standard serving sizes hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs):
- 1 package: 63 grams
Hoisin Sesame Baked Salmon with Peanuts, Fried Rice, Green Beans (600HS) also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Hoisin Sesame Baked Salmon with Peanuts, Fried Rice, Green Beans (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 17 minutes
- Pilates - 93 minutes
- Burpee - 30 minutes
- Basketball - 53 minutes
- Volleyball - 29 minutes
- Fencing - 70 minutes
- Climbing - 51 minutes
- Gardening - 72 minutes
- Dog Walking - 67 minutes
How many protein are in hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs)?
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Hoisin Sesame Baked Salmon with Peanuts, Fried Rice, Green Beans (600HS) is a good source of quality protein, with just 1 package containing 35 grams.
Look at the list of protein content in different servings of hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs):
- 1 package: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs)?
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However, despite having all the nutritious qualities of hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs), 1 package of hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs) comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs):
- 1 package: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs)?
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Hoisin Sesame Baked Salmon with Peanuts, Fried Rice, Green Beans (600HS) contain on average 22 grams of total fat per serve (1 package) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hoisin sesame baked salmon with peanuts, fried rice, green beans (600hs):
- 1 package: 22 grams
