Tomato Florentine Soup - calories, carbs, nutrition
Tomato Florentine Soup contain several important nutrients: 8 ounce only contains 151.2 calories, on average. However, more than 69% of tomato florentine soup is composed of carbs 26.5 grams. It also contains 1.9 grams of fat, 7.6 grams of protein and 11.3 grams of sugar.
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151.2 | 26.5 g (69%) | 7.6 g (20%) | 1.9 g (11%) | 11.3 g |
Tomato Florentine Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 26.5 g
- Dietary Fiber - 3.8 g
- Sugars - 11.3 g
- Fat - 1.9 g
- Saturated - 0.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7.6 g
- Sodium - 1814.4 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 18.9 %
- Vitamin C - 0 %
- Calcium - 11.3 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato florentine soup?
Tomato Florentine Soup contain around 151.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato florentine soup:
- 8 ounce: 151.2 grams
- 1 ounce: 18.9 grams
If you are unsure about the size of your tomato florentine soup, you can estimate that an average tomato florentine soup contains about 151.2 calories. About 69% of tomato florentine soup calories come from carbs, 20% from protein, and 11% from fat.
How many carbs are in tomato florentine soup?
Here is the carb content of standard serving sizes tomato florentine soup:
- 8 ounce: 26.5 grams
- 1 ounce: 3.3 grams
Tomato Florentine Soup also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 22,7 (net carbs = total carbs - fiber).
How does Tomato Florentine Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.2/2000 Cal | 1848,8 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 1814.4/2300 mg | 485,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.2/2000 Cal | 1848,8 Cal |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Sugar | 11.3/75 g | 63,7 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.2/2000 Cal | 1848,8 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 151.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 71 minutes
- Yoga - 26 minutes
- Skating - 35 minutes
- Golf - 23 minutes
- Riding - 26 minutes
- Fencing - 97 minutes
- Skiing - 16 minutes
- Infrared Sauna - 28 minutes
- Sleep - 32 minutes
How many protein are in tomato florentine soup?
Tomato Florentine Soup is a good source of quality protein, with just 8 ounce containing 7.6 grams.
Look at the list of protein content in different servings of tomato florentine soup:
- 8 ounce: 7.6 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato florentine soup?
However, despite having all the nutritious qualities of tomato florentine soup, 8 ounce of tomato florentine soup comes with almost 11.3 extra grams of added sugar.
Compare the sugar content of different servings of tomato florentine soup:
- 8 ounce: 11.3 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato florentine soup?
Tomato Florentine Soup contain on average 1.9 grams of total fat per serve (8 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato florentine soup:
- 8 ounce: 1.9 grams
- 1 ounce: 0.2 grams
