Cottage Cheese and Fruit Plate - calories, carbs, nutrition

Cottage Cheese and Fruit Plate Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 24.2 g
• Dietary Fiber - 1.8 g
• Sugars - 21.6 g
• Fat - 1.5 g
• Saturated - 0.8 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.3 g
• Trans - --
• Protein - 15.4 g
• Sodium - 481.7 mg
• Potassium - 515 mg
• Cholesterol - 4.5 mg
• Vitamin A - 41.4 %
• Vitamin C - 66.1 %
• Calcium - 8.7 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cottage cheese and fruit plate?

Cottage Cheese and Fruit Plate contain around 165.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage cheese and fruit plate:

• 1 serving(s): 165.2 grams

If you are unsure about the size of your cottage cheese and fruit plate, you can estimate that an average cottage cheese and fruit plate contains about 165.2 calories. About 56% of cottage cheese and fruit plate calories come from carbs, 36% from protein, and 8% from fat.

How many carbs are in cottage cheese and fruit plate?

Here is the carb content of standard serving sizes cottage cheese and fruit plate:

• 1 serving(s): 24.2 grams

Cottage Cheese and Fruit Plate also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).

How does Cottage Cheese and Fruit Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 165.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Diving - 41 minutes
• Yoga - 54 minutes
• Skating - 65 minutes
• Bowling - 41 minutes
• Rugby - 21 minutes
• Badminton - 17 minutes
• Cricket - 55 minutes
• Gardening - 18 minutes
• Baby Sitting - 62 minutes

How many protein are in cottage cheese and fruit plate?

Cottage Cheese and Fruit Plate is a good source of quality protein, with just 1 serving(s) containing 15.4 grams.

Look at the list of protein content in different servings of cottage cheese and fruit plate:

• 1 serving(s): 15.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cottage cheese and fruit plate?

However, despite having all the nutritious qualities of cottage cheese and fruit plate, 1 serving(s) of cottage cheese and fruit plate comes with almost 21.6 extra grams of added sugar.

Compare the sugar content of different servings of cottage cheese and fruit plate:

• 1 serving(s): 21.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cottage cheese and fruit plate?

Cottage Cheese and Fruit Plate contain on average 1.5 grams of total fat per serve (1 serving(s)) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cottage cheese and fruit plate:

• 1 serving(s): 1.5 grams