Tomato Crowned Cod Fillet (Amerfit) - calories, carbs, nutrition
Tomato Crowned Cod Fillet (Amerfit) contain several important nutrients: 7.34 ounce only contains 151 calories, on average. However, more than 29% of tomato crowned cod fillet (amerfit) is composed of carbs 10 grams. It also contains 1 grams of fat, 22 grams of protein and 4 grams of sugar.
151 | 10 g (29%) | 22 g (64%) | 1 g (7%) | 4 g |
Tomato Crowned Cod Fillet (Amerfit) Nutritional Facts
Serving Size: 7.34 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 133 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0.2 %
- Vitamin C - 83.3 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato crowned cod fillet (amerfit)?
Tomato Crowned Cod Fillet (Amerfit) contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato crowned cod fillet (amerfit):
- 7.34 ounce: 151 grams
- 1 ounce: 20.6 grams
If you are unsure about the size of your tomato crowned cod fillet (amerfit), you can estimate that an average tomato crowned cod fillet (amerfit) contains about 151 calories. About 29% of tomato crowned cod fillet (amerfit) calories come from carbs, 64% from protein, and 7% from fat.
How many carbs are in tomato crowned cod fillet (amerfit)?
Here is the carb content of standard serving sizes tomato crowned cod fillet (amerfit):
- 7.34 ounce: 10 grams
- 1 ounce: 1.4 grams
Tomato Crowned Cod Fillet (Amerfit) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Tomato Crowned Cod Fillet (Amerfit) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 151/2000 Cal | 1849 Cal |
Fat | 1/67 g | 66 g |
Sodium | 133/2300 mg | 2167 mg |
Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 151/2000 Cal | 1849 Cal |
Carbohydrates | 10/250 g | 240 g |
Sugar | 4/75 g | 71 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 151/2000 Cal | 1849 Cal |
Fat | 1/67 g | 66 g |
Carbohydrates | 10/250 g | 240 g |
Protein | 22/75 g | 53 g |
How long would it take to burn off 151 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 22 minutes
- Bodyflex - 55 minutes
- Burpee - 98 minutes
- Golf - 36 minutes
- Volleyball - 51 minutes
- Squash - 32 minutes
- Cricket - 53 minutes
- Lawn Mowing - 57 minutes
- Shopping - 42 minutes
How many protein are in tomato crowned cod fillet (amerfit)?
Tomato Crowned Cod Fillet (Amerfit) is a good source of quality protein, with just 7.34 ounce containing 22 grams.
Look at the list of protein content in different servings of tomato crowned cod fillet (amerfit):
- 7.34 ounce: 22 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato crowned cod fillet (amerfit)?
However, despite having all the nutritious qualities of tomato crowned cod fillet (amerfit), 7.34 ounce of tomato crowned cod fillet (amerfit) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tomato crowned cod fillet (amerfit):
- 7.34 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato crowned cod fillet (amerfit)?
Tomato Crowned Cod Fillet (Amerfit) contain on average 1 grams of total fat per serve (7.34 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato crowned cod fillet (amerfit):
- 7.34 ounce: 1 grams
- 1 ounce: 0.1 grams