Tomato Crowned Cod Fillet (Amerfit) - calories, carbs, nutrition

Tomato Crowned Cod Fillet (Amerfit) Nutritional Facts

Serving Size: 7.34 ounce

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 133 mg
• Potassium - --
• Cholesterol - 50 mg
• Vitamin A - 0.2 %
• Vitamin C - 83.3 %
• Calcium - 0.5 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato crowned cod fillet (amerfit)?

Tomato Crowned Cod Fillet (Amerfit) contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato crowned cod fillet (amerfit):

• 7.34 ounce: 151 grams
• 1 ounce: 20.6 grams

If you are unsure about the size of your tomato crowned cod fillet (amerfit), you can estimate that an average tomato crowned cod fillet (amerfit) contains about 151 calories. About 29% of tomato crowned cod fillet (amerfit) calories come from carbs, 64% from protein, and 7% from fat.

How many carbs are in tomato crowned cod fillet (amerfit)?

Here is the carb content of standard serving sizes tomato crowned cod fillet (amerfit):

• 7.34 ounce: 10 grams
• 1 ounce: 1.4 grams

Tomato Crowned Cod Fillet (Amerfit) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Tomato Crowned Cod Fillet (Amerfit) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 151 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 22 minutes
• Bodyflex - 55 minutes
• Burpee - 98 minutes
• Golf - 36 minutes
• Volleyball - 51 minutes
• Squash - 32 minutes
• Cricket - 53 minutes
• Lawn Mowing - 57 minutes
• Shopping - 42 minutes

How many protein are in tomato crowned cod fillet (amerfit)?

Tomato Crowned Cod Fillet (Amerfit) is a good source of quality protein, with just 7.34 ounce containing 22 grams.

Look at the list of protein content in different servings of tomato crowned cod fillet (amerfit):

• 7.34 ounce: 22 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato crowned cod fillet (amerfit)?

However, despite having all the nutritious qualities of tomato crowned cod fillet (amerfit), 7.34 ounce of tomato crowned cod fillet (amerfit) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of tomato crowned cod fillet (amerfit):

• 7.34 ounce: 4 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato crowned cod fillet (amerfit)?

Tomato Crowned Cod Fillet (Amerfit) contain on average 1 grams of total fat per serve (7.34 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato crowned cod fillet (amerfit):

• 7.34 ounce: 1 grams
• 1 ounce: 0.1 grams