Stuffed Poblano Slaw Pineapple (78937.83) - calories, carbs, nutrition
Stuffed Poblano Slaw Pineapple (78937.83) contain several important nutrients: 1 plate only contains 451.5 calories, on average. However, more than 61% of stuffed poblano slaw pineapple (78937.83) is composed of carbs 72.9 grams. It also contains 14.1 grams of fat, 15 grams of protein and 34.4 grams of sugar.
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451.5 | 72.9 g (61%) | 15 g (13%) | 14.1 g (27%) | 34.4 g |
Stuffed Poblano Slaw Pineapple (78937.83) Nutritional Facts
Serving Size: 1 plate
- Carbs - 72.9 g
- Dietary Fiber - 14.1 g
- Sugars - 34.4 g
- Fat - 14.1 g
- Saturated - 4.8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 5 g
- Trans - 0.2 g
- Protein - 15 g
- Sodium - 394 mg
- Potassium - 1248.1 mg
- Cholesterol - 21.9 mg
- Vitamin A - 50.6 %
- Vitamin C - 225.6 %
- Calcium - 25.3 %
- Iron - 26.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed poblano slaw pineapple (78937.83)?
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Stuffed Poblano Slaw Pineapple (78937.83) contain around 451.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed poblano slaw pineapple (78937.83):
- 1 plate: 451.5 grams
If you are unsure about the size of your stuffed poblano slaw pineapple (78937.83), you can estimate that an average stuffed poblano slaw pineapple (78937.83) contains about 451.5 calories. About 61% of stuffed poblano slaw pineapple (78937.83) calories come from carbs, 13% from protein, and 27% from fat.
How many carbs are in stuffed poblano slaw pineapple (78937.83)?
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Here is the carb content of standard serving sizes stuffed poblano slaw pineapple (78937.83):
- 1 plate: 72.9 grams
Stuffed Poblano Slaw Pineapple (78937.83) also contains 14.1 grams of fiber, depending on its size. You can subtract 14.1 grams if you are looking for the net carb content 58,8 (net carbs = total carbs - fiber).
How does Stuffed Poblano Slaw Pineapple (78937.83) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.5/2000 Cal | 1548,5 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Sodium | 394/2300 mg | 1906 mg |
| Cholesterol | 21.9/300 mg | 278,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.5/2000 Cal | 1548,5 Cal |
| Carbohydrates | 72.9/250 g | 177,1 g |
| Sugar | 34.4/75 g | 40,6 g |
| Fiber | 14.1/25 g | 10,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.5/2000 Cal | 1548,5 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Carbohydrates | 72.9/250 g | 177,1 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 451.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Diving - 43 minutes
- Boxing - 57 minutes
- Skipping - 86 minutes
- Basketball - 40 minutes
- Rugby - 48 minutes
- Squash - 54 minutes
- Skiing - 34 minutes
- Infrared Sauna - 43 minutes
- Shopping - 58 minutes
How many protein are in stuffed poblano slaw pineapple (78937.83)?
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Stuffed Poblano Slaw Pineapple (78937.83) is a good source of quality protein, with just 1 plate containing 15 grams.
Look at the list of protein content in different servings of stuffed poblano slaw pineapple (78937.83):
- 1 plate: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed poblano slaw pineapple (78937.83)?
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However, despite having all the nutritious qualities of stuffed poblano slaw pineapple (78937.83), 1 plate of stuffed poblano slaw pineapple (78937.83) comes with almost 34.4 extra grams of added sugar.
Compare the sugar content of different servings of stuffed poblano slaw pineapple (78937.83):
- 1 plate: 34.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed poblano slaw pineapple (78937.83)?
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Stuffed Poblano Slaw Pineapple (78937.83) contain on average 14.1 grams of total fat per serve (1 plate) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed poblano slaw pineapple (78937.83):
- 1 plate: 14.1 grams
