Tomato Basil Spinach Fettuccine Plate - calories, carbs, nutrition
Tomato Basil Spinach Fettuccine Plate contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 70% of tomato basil spinach fettuccine plate is composed of carbs 49 grams. It also contains 5 grams of fat, 10 grams of protein and 6 grams of sugar.
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300 | 49 g (70%) | 10 g (14%) | 5 g (16%) | 6 g |
Tomato Basil Spinach Fettuccine Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 290 mg
- Potassium - 390 mg
- Cholesterol - 3 mg
- Vitamin A - 13.9 %
- Vitamin C - 32.1 %
- Calcium - 11 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato basil spinach fettuccine plate?
Tomato Basil Spinach Fettuccine Plate contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato basil spinach fettuccine plate:
- 1 Serving: 300 grams
If you are unsure about the size of your tomato basil spinach fettuccine plate, you can estimate that an average tomato basil spinach fettuccine plate contains about 300 calories. About 70% of tomato basil spinach fettuccine plate calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in tomato basil spinach fettuccine plate?
Here is the carb content of standard serving sizes tomato basil spinach fettuccine plate:
- 1 Serving: 49 grams
Tomato Basil Spinach Fettuccine Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Tomato Basil Spinach Fettuccine Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 29 minutes
- Pilates - 43 minutes
- Burpee - 89 minutes
- Tennis - 81 minutes
- Curling - 61 minutes
- Squash - 45 minutes
- Cricket - 29 minutes
- Croquet - 97 minutes
- Baby Sitting - 29 minutes
How many protein are in tomato basil spinach fettuccine plate?
Tomato Basil Spinach Fettuccine Plate is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of tomato basil spinach fettuccine plate:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato basil spinach fettuccine plate?
However, despite having all the nutritious qualities of tomato basil spinach fettuccine plate, 1 Serving of tomato basil spinach fettuccine plate comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of tomato basil spinach fettuccine plate:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato basil spinach fettuccine plate?
Tomato Basil Spinach Fettuccine Plate contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato basil spinach fettuccine plate:
- 1 Serving: 5 grams
