Tomato Basil Pizza - calories, carbs, nutrition
Tomato Basil Pizza contain several important nutrients: 1 Cut only contains 286 calories, on average. However, more than 50% of tomato basil pizza is composed of carbs 35.6 grams. It also contains 8.6 grams of fat, 16.6 grams of protein and 1 grams of sugar.
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286 | 35.6 g (50%) | 16.6 g (23%) | 8.6 g (27%) | 1 g |
Tomato Basil Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 35.6 g
- Dietary Fiber - 0.3 g
- Sugars - 1 g
- Fat - 8.6 g
- Saturated - 3.9 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 16.6 g
- Sodium - 621 mg
- Potassium - 145.6 mg
- Cholesterol - 19 mg
- Vitamin A - 6.8 %
- Vitamin C - 4.8 %
- Calcium - 28.7 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato basil pizza?
Tomato Basil Pizza contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato basil pizza:
- 1 Cut: 286 grams
If you are unsure about the size of your tomato basil pizza, you can estimate that an average tomato basil pizza contains about 286 calories. About 50% of tomato basil pizza calories come from carbs, 23% from protein, and 27% from fat.
How many carbs are in tomato basil pizza?
Here is the carb content of standard serving sizes tomato basil pizza:
- 1 Cut: 35.6 grams
Tomato Basil Pizza also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).
How does Tomato Basil Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 621/2300 mg | 1679 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Protein | 16.6/75 g | 58,4 g |
How long would it take to burn off 286 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Walking - 38 minutes
- Boxing - 90 minutes
- Burpee - 39 minutes
- Tennis - 47 minutes
- Volleyball - 94 minutes
- Rowing - 39 minutes
- Cricket - 18 minutes
- Gardening - 33 minutes
- Dog Walking - 18 minutes
How many protein are in tomato basil pizza?
Tomato Basil Pizza is a good source of quality protein, with just 1 Cut containing 16.6 grams.
Look at the list of protein content in different servings of tomato basil pizza:
- 1 Cut: 16.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato basil pizza?
However, despite having all the nutritious qualities of tomato basil pizza, 1 Cut of tomato basil pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of tomato basil pizza:
- 1 Cut: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato basil pizza?
Tomato Basil Pizza contain on average 8.6 grams of total fat per serve (1 Cut) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato basil pizza:
- 1 Cut: 8.6 grams
