Roasted Potatoes - calories, carbs, nutrition
Roasted Potatoes contain several important nutrients: 4 ounce only contains 128.1 calories, on average. However, more than 65% of roasted potatoes is composed of carbs 20.9 grams. It also contains 3.9 grams of fat, 2.4 grams of protein and 1.6 grams of sugar.
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128.1 | 20.9 g (65%) | 2.4 g (7%) | 3.9 g (27%) | 1.6 g |
Roasted Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20.9 g
- Dietary Fiber - 1.9 g
- Sugars - 1.6 g
- Fat - 3.9 g
- Saturated - 0.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 637.9 mg
- Potassium - 579.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 23.6 %
- Calcium - 1 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted potatoes?
Roasted Potatoes contain around 128.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted potatoes:
- 4 ounce: 128.1 grams
- 1 ounce: 32 grams
If you are unsure about the size of your roasted potatoes, you can estimate that an average roasted potatoes contains about 128.1 calories. About 65% of roasted potatoes calories come from carbs, 7% from protein, and 27% from fat.
How many carbs are in roasted potatoes?
Here is the carb content of standard serving sizes roasted potatoes:
- 4 ounce: 20.9 grams
- 1 ounce: 5.2 grams
Roasted Potatoes also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Roasted Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.1/2000 Cal | 1871,9 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 637.9/2300 mg | 1662,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.1/2000 Cal | 1871,9 Cal |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.1/2000 Cal | 1871,9 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 128.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 59 minutes
- Yoga - 67 minutes
- Burpee - 20 minutes
- Tennis - 47 minutes
- Rugby - 32 minutes
- Squash - 17 minutes
- Cricket - 16 minutes
- Infrared Sauna - 79 minutes
- Baby Sitting - 67 minutes
How many protein are in roasted potatoes?
Roasted Potatoes is a good source of quality protein, with just 4 ounce containing 2.4 grams.
Look at the list of protein content in different servings of roasted potatoes:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted potatoes?
However, despite having all the nutritious qualities of roasted potatoes, 4 ounce of roasted potatoes comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of roasted potatoes:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted potatoes?
Roasted Potatoes contain on average 3.9 grams of total fat per serve (4 ounce) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted potatoes:
- 4 ounce: 3.9 grams
- 1 ounce: 1 grams
