Tomato Basil Cod with Harvest Apple Beet Salad - calories, carbs, nutrition

Tomato Basil Cod with Harvest Apple Beet Salad Nutritional Facts

Serving Size: 1 Entree

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 14 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 420 mg
• Potassium - 940 mg
• Cholesterol - 55 mg
• Vitamin A - 10.2 %
• Vitamin C - 27.8 %
• Calcium - 4.8 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato basil cod with harvest apple beet salad?

Tomato Basil Cod with Harvest Apple Beet Salad contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato basil cod with harvest apple beet salad:

• 1 Entree: 250 grams

If you are unsure about the size of your tomato basil cod with harvest apple beet salad, you can estimate that an average tomato basil cod with harvest apple beet salad contains about 250 calories. About 26% of tomato basil cod with harvest apple beet salad calories come from carbs, 41% from protein, and 33% from fat.

How many carbs are in tomato basil cod with harvest apple beet salad?

Here is the carb content of standard serving sizes tomato basil cod with harvest apple beet salad:

• 1 Entree: 18 grams

Tomato Basil Cod with Harvest Apple Beet Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Tomato Basil Cod with Harvest Apple Beet Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 39 minutes
• Bodyflex - 27 minutes
• Skating - 80 minutes
• Tennis - 22 minutes
• Curling - 98 minutes
• Badminton - 54 minutes
• Snowboarding - 88 minutes
• Lawn Mowing - 51 minutes
• Dog Walking - 33 minutes

How many protein are in tomato basil cod with harvest apple beet salad?

Tomato Basil Cod with Harvest Apple Beet Salad is a good source of quality protein, with just 1 Entree containing 28 grams.

Look at the list of protein content in different servings of tomato basil cod with harvest apple beet salad:

• 1 Entree: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato basil cod with harvest apple beet salad?

However, despite having all the nutritious qualities of tomato basil cod with harvest apple beet salad, 1 Entree of tomato basil cod with harvest apple beet salad comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of tomato basil cod with harvest apple beet salad:

• 1 Entree: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato basil cod with harvest apple beet salad?

Tomato Basil Cod with Harvest Apple Beet Salad contain on average 10 grams of total fat per serve (1 Entree) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato basil cod with harvest apple beet salad:

• 1 Entree: 10 grams