Tomato Basil Baked Flounder, Baked - calories, carbs, nutrition
Tomato Basil Baked Flounder, Baked contain several important nutrients: 1 Fillet only contains 172 calories, on average. However, more than 8% of tomato basil baked flounder, baked is composed of carbs 3.1 grams. It also contains 2.1 grams of fat, 32.5 grams of protein and 1.2 grams of sugar.
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172 | 3.1 g (8%) | 32.5 g (81%) | 2.1 g (12%) | 1.2 g |
Tomato Basil Baked Flounder, Baked Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 3.1 g
- Dietary Fiber - 0.5 g
- Sugars - 1.2 g
- Fat - 2.1 g
- Saturated - 0.5 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 32.5 g
- Sodium - 233 mg
- Potassium - 545.6 mg
- Cholesterol - 90 mg
- Vitamin A - 3.4 %
- Vitamin C - 6.2 %
- Calcium - 3.8 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato basil baked flounder, baked?
Tomato Basil Baked Flounder, Baked contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato basil baked flounder, baked:
- 1 Fillet: 172 grams
If you are unsure about the size of your tomato basil baked flounder, baked, you can estimate that an average tomato basil baked flounder, baked contains about 172 calories. About 8% of tomato basil baked flounder, baked calories come from carbs, 81% from protein, and 12% from fat.
How many carbs are in tomato basil baked flounder, baked?
Here is the carb content of standard serving sizes tomato basil baked flounder, baked:
- 1 Fillet: 3.1 grams
Tomato Basil Baked Flounder, Baked also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).
How does Tomato Basil Baked Flounder, Baked fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 233/2300 mg | 2067 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 32.5/75 g | 42,5 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 17 minutes
- Boxing - 64 minutes
- Burpee - 66 minutes
- Tennis - 54 minutes
- Volleyball - 70 minutes
- Squash - 79 minutes
- Climbing - 81 minutes
- Infrared Sauna - 81 minutes
- Sleep - 70 minutes
How many protein are in tomato basil baked flounder, baked?
Tomato Basil Baked Flounder, Baked is a good source of quality protein, with just 1 Fillet containing 32.5 grams.
Look at the list of protein content in different servings of tomato basil baked flounder, baked:
- 1 Fillet: 32.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato basil baked flounder, baked?
However, despite having all the nutritious qualities of tomato basil baked flounder, baked, 1 Fillet of tomato basil baked flounder, baked comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of tomato basil baked flounder, baked:
- 1 Fillet: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato basil baked flounder, baked?
Tomato Basil Baked Flounder, Baked contain on average 2.1 grams of total fat per serve (1 Fillet) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato basil baked flounder, baked:
- 1 Fillet: 2.1 grams
