Sour Cream and Onion Potato Chips (20 Chips) - calories, carbs, nutrition

Sour Cream and Onion Potato Chips (20 Chips) Nutritional Facts

Serving Size: 20 chips

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 10 g
• Saturated - 3 g
• Polyunsaturated - 5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sour cream and onion potato chips (20 chips)?

Sour Cream and Onion Potato Chips (20 Chips) contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour cream and onion potato chips (20 chips):

• 20 chips: 160 grams
• 1 chips: 8 grams
• 1 container (200 chips ea.): 1600 grams

If you are unsure about the size of your sour cream and onion potato chips (20 chips), you can estimate that an average sour cream and onion potato chips (20 chips) contains about 160 calories. About 36% of sour cream and onion potato chips (20 chips) calories come from carbs, 5% from protein, and 58% from fat.

How many carbs are in sour cream and onion potato chips (20 chips)?

Here is the carb content of standard serving sizes sour cream and onion potato chips (20 chips):

• 20 chips: 14 grams
• 1 chips: 0.7 grams
• 1 container (200 chips ea.): 140 grams

Sour Cream and Onion Potato Chips (20 Chips) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Sour Cream and Onion Potato Chips (20 Chips) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 47 minutes
• Yoga - 95 minutes
• Burpee - 39 minutes
• Tennis - 34 minutes
• Riding - 85 minutes
• Badminton - 94 minutes
• Skiing - 94 minutes
• Soccer - 39 minutes
• Sleep - 66 minutes

How many protein are in sour cream and onion potato chips (20 chips)?

Sour Cream and Onion Potato Chips (20 Chips) is a good source of quality protein, with just 20 chips containing 2 grams.

Look at the list of protein content in different servings of sour cream and onion potato chips (20 chips):

• 20 chips: 2 grams
• 1 chips: 0.1 grams
• 1 container (200 chips ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sour cream and onion potato chips (20 chips)?

However, despite having all the nutritious qualities of sour cream and onion potato chips (20 chips), 20 chips of sour cream and onion potato chips (20 chips) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sour cream and onion potato chips (20 chips):

• 20 chips: 1 grams
• 1 chips: 0.1 grams
• 1 container (200 chips ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sour cream and onion potato chips (20 chips)?

Sour Cream and Onion Potato Chips (20 Chips) contain on average 10 grams of total fat per serve (20 chips) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of sour cream and onion potato chips (20 chips):

• 20 chips: 10 grams
• 1 chips: 0.5 grams
• 1 container (200 chips ea.): 100 grams