Tomato Basil and Mozzarella Pasta - calories, carbs, nutrition
Tomato Basil and Mozzarella Pasta contain several important nutrients: 5.15 ounce only contains 204 calories, on average. However, more than 75% of tomato basil and mozzarella pasta is composed of carbs 39 grams. It also contains 0.5 grams of fat, 12 grams of protein and 2 grams of sugar.
mainadmin 
204 | 39 g (75%) | 12 g (23%) | 0.5 g (2%) | 2 g |
Tomato Basil and Mozzarella Pasta Nutritional Facts
Serving Size: 5.15 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 118 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 11 %
- Vitamin C - 13 %
- Calcium - 17 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato basil and mozzarella pasta?
Tomato Basil and Mozzarella Pasta contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato basil and mozzarella pasta:
- 5.15 ounce: 204 grams
- 1 ounce: 39.6 grams
If you are unsure about the size of your tomato basil and mozzarella pasta, you can estimate that an average tomato basil and mozzarella pasta contains about 204 calories. About 75% of tomato basil and mozzarella pasta calories come from carbs, 23% from protein, and 2% from fat.
How many carbs are in tomato basil and mozzarella pasta?
Here is the carb content of standard serving sizes tomato basil and mozzarella pasta:
- 5.15 ounce: 39 grams
- 1 ounce: 7.6 grams
Tomato Basil and Mozzarella Pasta also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Tomato Basil and Mozzarella Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 118/2300 mg | 2182 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 204 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Hiking - 81 minutes
- Bodyflex - 30 minutes
- Burpee - 23 minutes
- Golf - 69 minutes
- Rugby - 48 minutes
- Rowing - 19 minutes
- Cricket - 96 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 62 minutes
How many protein are in tomato basil and mozzarella pasta?
Tomato Basil and Mozzarella Pasta is a good source of quality protein, with just 5.15 ounce containing 12 grams.
Look at the list of protein content in different servings of tomato basil and mozzarella pasta:
- 5.15 ounce: 12 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato basil and mozzarella pasta?
However, despite having all the nutritious qualities of tomato basil and mozzarella pasta, 5.15 ounce of tomato basil and mozzarella pasta comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tomato basil and mozzarella pasta:
- 5.15 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato basil and mozzarella pasta?
Tomato Basil and Mozzarella Pasta contain on average 0.5 grams of total fat per serve (5.15 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato basil and mozzarella pasta:
- 5.15 ounce: 0.5 grams
- 1 ounce: 0.1 grams
