Denver Omelet - calories, carbs, nutrition
Denver Omelet contain several important nutrients: 1 Each (28.35 gm) only contains 248.8 calories, on average. However, more than 13% of denver omelet is composed of carbs 8.2 grams. It also contains 18 grams of fat, 13.6 grams of protein and 2.3 grams of sugar.
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248.8 | 8.2 g (13%) | 13.6 g (22%) | 18 g (65%) | 2.3 g |
Denver Omelet Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 8.2 g
- Dietary Fiber - 0.4 g
- Sugars - 2.3 g
- Fat - 18 g
- Saturated - 6.2 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 7.3 g
- Trans - 1.1 g
- Protein - 13.6 g
- Sodium - 636.1 mg
- Potassium - 184.4 mg
- Cholesterol - 223.6 mg
- Vitamin A - 7.8 %
- Vitamin C - 7.5 %
- Calcium - 19.5 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in denver omelet?
Denver Omelet contain around 248.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of denver omelet:
- 1 Each (28.35 gm): 248.8 grams
If you are unsure about the size of your denver omelet, you can estimate that an average denver omelet contains about 248.8 calories. About 13% of denver omelet calories come from carbs, 22% from protein, and 65% from fat.
How many carbs are in denver omelet?
Here is the carb content of standard serving sizes denver omelet:
- 1 Each (28.35 gm): 8.2 grams
Denver Omelet also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).
How does Denver Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.8/2000 Cal | 1751,2 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 636.1/2300 mg | 1663,9 mg |
| Cholesterol | 223.6/300 mg | 76,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.8/2000 Cal | 1751,2 Cal |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.8/2000 Cal | 1751,2 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Protein | 13.6/75 g | 61,4 g |
How long would it take to burn off 248.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Diving - 43 minutes
- Bodyflex - 31 minutes
- Skipping - 22 minutes
- Golf - 85 minutes
- Volleyball - 76 minutes
- Badminton - 22 minutes
- Snowboarding - 47 minutes
- Soccer - 27 minutes
- Dog Walking - 54 minutes
How many protein are in denver omelet?
Denver Omelet is a good source of quality protein, with just 1 Each (28.35 gm) containing 13.6 grams.
Look at the list of protein content in different servings of denver omelet:
- 1 Each (28.35 gm): 13.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in denver omelet?
However, despite having all the nutritious qualities of denver omelet, 1 Each (28.35 gm) of denver omelet comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of denver omelet:
- 1 Each (28.35 gm): 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in denver omelet?
Denver Omelet contain on average 18 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of denver omelet:
- 1 Each (28.35 gm): 18 grams
