Cajun Pizza - calories, carbs, nutrition
Cajun Pizza contain several important nutrients: 5.25 ounce only contains 282 calories, on average. However, more than 44% of cajun pizza is composed of carbs 32.6 grams. It also contains 10.6 grams of fat, 17.1 grams of protein and 1.6 grams of sugar.
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282 | 32.6 g (44%) | 17.1 g (23%) | 10.6 g (32%) | 1.6 g |
Cajun Pizza Nutritional Facts
Serving Size: 5.25 ounce
- Carbs - 32.6 g
- Dietary Fiber - 1.9 g
- Sugars - 1.6 g
- Fat - 10.6 g
- Saturated - 4.4 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 17.1 g
- Sodium - 758.9 mg
- Potassium - 26.4 mg
- Cholesterol - 24.6 mg
- Vitamin A - 4.6 %
- Vitamin C - 11.2 %
- Calcium - 21 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun pizza?
Cajun Pizza contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun pizza:
- 5.25 ounce: 282 grams
- 1 ounce: 53.7 grams
If you are unsure about the size of your cajun pizza, you can estimate that an average cajun pizza contains about 282 calories. About 44% of cajun pizza calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in cajun pizza?
Here is the carb content of standard serving sizes cajun pizza:
- 5.25 ounce: 32.6 grams
- 1 ounce: 6.2 grams
Cajun Pizza also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).
How does Cajun Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 758.9/2300 mg | 1541,1 mg |
| Cholesterol | 24.6/300 mg | 275,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Protein | 17.1/75 g | 57,9 g |
How long would it take to burn off 282 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 21 minutes
- Bodyflex - 21 minutes
- Burpee - 28 minutes
- Golf - 19 minutes
- Rugby - 51 minutes
- Rowing - 28 minutes
- Skiing - 96 minutes
- Gardening - 76 minutes
- Shopping - 95 minutes
How many protein are in cajun pizza?
Cajun Pizza is a good source of quality protein, with just 5.25 ounce containing 17.1 grams.
Look at the list of protein content in different servings of cajun pizza:
- 5.25 ounce: 17.1 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun pizza?
However, despite having all the nutritious qualities of cajun pizza, 5.25 ounce of cajun pizza comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of cajun pizza:
- 5.25 ounce: 1.6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun pizza?
Cajun Pizza contain on average 10.6 grams of total fat per serve (5.25 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun pizza:
- 5.25 ounce: 10.6 grams
- 1 ounce: 2 grams
