Tomato and Red Onion Salad (17.2) - calories, carbs, nutrition
Tomato and Red Onion Salad (17.2) contain several important nutrients: 1 serving(s) only contains 18.8 calories, on average. However, more than 73% of tomato and red onion salad (17.2) is composed of carbs 4 grams. It also contains 0.2 grams of fat, 1 grams of protein and 2.5 grams of sugar.
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18.8 | 4 g (73%) | 1 g (18%) | 0.2 g (8%) | 2.5 g |
Tomato and Red Onion Salad (17.2) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 4 g
- Dietary Fiber - 1.3 g
- Sugars - 2.5 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 9.5 mg
- Potassium - 217.8 mg
- Cholesterol - 0 mg
- Vitamin A - 31.2 %
- Vitamin C - 22.5 %
- Calcium - 1.7 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato and red onion salad (17.2)?
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Tomato and Red Onion Salad (17.2) contain around 18.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato and red onion salad (17.2):
- 1 serving(s): 18.8 grams
If you are unsure about the size of your tomato and red onion salad (17.2), you can estimate that an average tomato and red onion salad (17.2) contains about 18.8 calories. About 73% of tomato and red onion salad (17.2) calories come from carbs, 18% from protein, and 8% from fat.
How many carbs are in tomato and red onion salad (17.2)?
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Here is the carb content of standard serving sizes tomato and red onion salad (17.2):
- 1 serving(s): 4 grams
Tomato and Red Onion Salad (17.2) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Tomato and Red Onion Salad (17.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.8/2000 Cal | 1981,2 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 9.5/2300 mg | 2290,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.8/2000 Cal | 1981,2 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.8/2000 Cal | 1981,2 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 18.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 6 minutes
- Swimming - 69 minutes
- Boxing - 67 minutes
- Burpee - 60 minutes
- Basketball - 33 minutes
- Riding - 36 minutes
- Squash - 57 minutes
- Skiing - 49 minutes
- Gardening - 75 minutes
- Baby Sitting - 40 minutes
How many protein are in tomato and red onion salad (17.2)?
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Tomato and Red Onion Salad (17.2) is a good source of quality protein, with just 1 serving(s) containing 1 grams.
Look at the list of protein content in different servings of tomato and red onion salad (17.2):
- 1 serving(s): 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato and red onion salad (17.2)?
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However, despite having all the nutritious qualities of tomato and red onion salad (17.2), 1 serving(s) of tomato and red onion salad (17.2) comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of tomato and red onion salad (17.2):
- 1 serving(s): 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato and red onion salad (17.2)?
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Tomato and Red Onion Salad (17.2) contain on average 0.2 grams of total fat per serve (1 serving(s)) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato and red onion salad (17.2):
- 1 serving(s): 0.2 grams
