Soup, cream of asparagus, canned, condensed - calories, carbs, nutrition

Soup, cream of asparagus, canned, condensed Nutritional Facts

Serving Size: 0.5 cup (4 fl oz)

• Carbs - 10.7 g
• Dietary Fiber - 0.5 g
• Sugars - 0.9 g
• Fat - 4.1 g
• Saturated - 1 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 842.9 mg
• Potassium - 173.9 mg
• Cholesterol - 5 mg
• Vitamin A - 11.1 %
• Vitamin C - 4.6 %
• Calcium - 2.9 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup, cream of asparagus, canned, condensed?

Soup, cream of asparagus, canned, condensed contain around 86.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup, cream of asparagus, canned, condensed:

• 0.5 cup (4 fl oz): 86.9 grams
• 1 can (10.75 oz): 210.5 grams
• 1 cup (8 fl oz): 173.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 69 grams
• 1 ounce: 19.6 grams
• 1 pound: 313 grams
• 1 kilogram: 690 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.9 grams
• 1 fluid ounce: 21.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 173.9 grams
• 1 pint: 347.8 grams
• 1 quart: 695.5 grams
• 1 liter: 734.9 grams
• 1 gallon: 2782.1 grams

If you are unsure about the size of your soup, cream of asparagus, canned, condensed, you can estimate that an average soup, cream of asparagus, canned, condensed contains about 86.9 calories. About 48% of soup, cream of asparagus, canned, condensed calories come from carbs, 10% from protein, and 42% from fat.

How many carbs are in soup, cream of asparagus, canned, condensed?

Here is the carb content of standard serving sizes soup, cream of asparagus, canned, condensed:

• 0.5 cup (4 fl oz): 10.7 grams
• 1 can (10.75 oz): 26 grams
• 1 cup (8 fl oz): 21.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.5 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.6 grams
• 1 kilogram: 85.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.5 grams
• 1 pint: 42.9 grams
• 1 quart: 85.9 grams
• 1 liter: 90.7 grams
• 1 gallon: 343.5 grams

Soup, cream of asparagus, canned, condensed also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).

How does Soup, cream of asparagus, canned, condensed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 86.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Diving - 89 minutes
• Bodyflex - 67 minutes
• Burpee - 83 minutes
• Tennis - 67 minutes
• Riding - 31 minutes
• Squash - 57 minutes
• Cricket - 99 minutes
• Croquet - 50 minutes
• Sleep - 17 minutes

How many protein are in soup, cream of asparagus, canned, condensed?

Soup, cream of asparagus, canned, condensed is a good source of quality protein, with just 0.5 cup (4 fl oz) containing 2.3 grams.

Look at the list of protein content in different servings of soup, cream of asparagus, canned, condensed:

• 0.5 cup (4 fl oz): 2.3 grams
• 1 can (10.75 oz): 5.6 grams
• 1 cup (8 fl oz): 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.8 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.2 grams
• 1 quart: 18.3 grams
• 1 liter: 19.4 grams
• 1 gallon: 73.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup, cream of asparagus, canned, condensed?

However, despite having all the nutritious qualities of soup, cream of asparagus, canned, condensed, 0.5 cup (4 fl oz) of soup, cream of asparagus, canned, condensed comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of soup, cream of asparagus, canned, condensed:

• 0.5 cup (4 fl oz): 0.9 grams
• 1 can (10.75 oz): 2.2 grams
• 1 cup (8 fl oz): 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.3 grams
• 1 liter: 7.7 grams
• 1 gallon: 29 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup, cream of asparagus, canned, condensed?

Soup, cream of asparagus, canned, condensed contain on average 4.1 grams of total fat per serve (0.5 cup (4 fl oz)) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soup, cream of asparagus, canned, condensed:

• 0.5 cup (4 fl oz): 4.1 grams
• 1 can (10.75 oz): 9.9 grams
• 1 cup (8 fl oz): 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.3 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.8 grams
• 1 kilogram: 32.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.2 grams
• 1 pint: 16.4 grams
• 1 quart: 32.9 grams
• 1 liter: 34.7 grams
• 1 gallon: 131.4 grams