Tomato and Cheese. Square - calories, carbs, nutrition
Tomato and Cheese. Square contain several important nutrients: 1 squate only contains 280 calories, on average. However, more than 45% of tomato and cheese. square is composed of carbs 29 grams. It also contains 13 grams of fat, 6 grams of protein and 4 grams of sugar.
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280 | 29 g (45%) | 6 g (9%) | 13 g (46%) | 4 g |
Tomato and Cheese. Square Nutritional Facts
Serving Size: 1 squate
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 40 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato and cheese. square?
Tomato and Cheese. Square contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato and cheese. square:
- 1 squate: 280 grams
If you are unsure about the size of your tomato and cheese. square, you can estimate that an average tomato and cheese. square contains about 280 calories. About 45% of tomato and cheese. square calories come from carbs, 9% from protein, and 46% from fat.
How many carbs are in tomato and cheese. square?
Here is the carb content of standard serving sizes tomato and cheese. square:
- 1 squate: 29 grams
Tomato and Cheese. Square also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Tomato and Cheese. Square fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 43 minutes
- Yoga - 74 minutes
- Burpee - 49 minutes
- Bowling - 57 minutes
- Rugby - 96 minutes
- Rowing - 31 minutes
- Skiing - 39 minutes
- Croquet - 61 minutes
- Sleep - 82 minutes
How many protein are in tomato and cheese. square?
Tomato and Cheese. Square is a good source of quality protein, with just 1 squate containing 6 grams.
Look at the list of protein content in different servings of tomato and cheese. square:
- 1 squate: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato and cheese. square?
However, despite having all the nutritious qualities of tomato and cheese. square, 1 squate of tomato and cheese. square comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tomato and cheese. square:
- 1 squate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato and cheese. square?
Tomato and Cheese. Square contain on average 13 grams of total fat per serve (1 squate) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato and cheese. square:
- 1 squate: 13 grams
