Oberto Bbq Pork Jerky - calories, carbs, nutrition

Oberto Bbq Pork Jerky Nutritional Facts

Serving Size: 1 ounce

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 6 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oberto bbq pork jerky?

Oberto Bbq Pork Jerky contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oberto bbq pork jerky:

• 1 ounce: 90 grams
• 1 container (3 oz): 270 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 28 gram: 88.9 grams
• 1 pound: 1440 grams
• 1 kilogram: 3174.7 grams

If you are unsure about the size of your oberto bbq pork jerky, you can estimate that an average oberto bbq pork jerky contains about 90 calories. About 31% of oberto bbq pork jerky calories come from carbs, 44% from protein, and 25% from fat.

How many carbs are in oberto bbq pork jerky?

Here is the carb content of standard serving sizes oberto bbq pork jerky:

• 1 ounce: 7 grams
• 1 container (3 oz): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.9 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

Oberto Bbq Pork Jerky also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Oberto Bbq Pork Jerky fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 33 minutes
• Boxing - 87 minutes
• Skating - 49 minutes
• Basketball - 79 minutes
• Curling - 82 minutes
• Fencing - 52 minutes
• Climbing - 36 minutes
• Lawn Mowing - 40 minutes
• Dog Walking - 90 minutes

How many protein are in oberto bbq pork jerky?

Oberto Bbq Pork Jerky is a good source of quality protein, with just 1 ounce containing 10 grams.

Look at the list of protein content in different servings of oberto bbq pork jerky:

• 1 ounce: 10 grams
• 1 container (3 oz): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 9.9 grams
• 1 pound: 160 grams
• 1 kilogram: 352.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oberto bbq pork jerky?

However, despite having all the nutritious qualities of oberto bbq pork jerky, 1 ounce of oberto bbq pork jerky comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of oberto bbq pork jerky:

• 1 ounce: 6 grams
• 1 container (3 oz): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oberto bbq pork jerky?

Oberto Bbq Pork Jerky contain on average 2.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oberto bbq pork jerky:

• 1 ounce: 2.5 grams
• 1 container (3 oz): 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams