Tomato and Cheese Pizza - calories, carbs, nutrition
Tomato and Cheese Pizza contain several important nutrients: 1 Pizza only contains 180 calories, on average. However, more than 52% of tomato and cheese pizza is composed of carbs 23 grams. It also contains 5 grams of fat, 10 grams of protein and 3 grams of sugar.
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180 | 23 g (52%) | 10 g (23%) | 5 g (25%) | 3 g |
Tomato and Cheese Pizza Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 390 mg
- Potassium - 180 mg
- Cholesterol - 5 mg
- Vitamin A - 8 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato and cheese pizza?
Tomato and Cheese Pizza contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato and cheese pizza:
- 1 Pizza: 180 grams
- 1 container (2 Pizza): 360 grams
If you are unsure about the size of your tomato and cheese pizza, you can estimate that an average tomato and cheese pizza contains about 180 calories. About 52% of tomato and cheese pizza calories come from carbs, 23% from protein, and 25% from fat.
How many carbs are in tomato and cheese pizza?
Here is the carb content of standard serving sizes tomato and cheese pizza:
- 1 Pizza: 23 grams
- 1 container (2 Pizza): 46 grams
Tomato and Cheese Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Tomato and Cheese Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 97 minutes
- Boxing - 61 minutes
- Dansing - 85 minutes
- Tennis - 86 minutes
- Riding - 44 minutes
- Rowing - 56 minutes
- Skiing - 85 minutes
- Lawn Mowing - 71 minutes
- Sleep - 75 minutes
How many protein are in tomato and cheese pizza?
Tomato and Cheese Pizza is a good source of quality protein, with just 1 Pizza containing 10 grams.
Look at the list of protein content in different servings of tomato and cheese pizza:
- 1 Pizza: 10 grams
- 1 container (2 Pizza): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato and cheese pizza?
However, despite having all the nutritious qualities of tomato and cheese pizza, 1 Pizza of tomato and cheese pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tomato and cheese pizza:
- 1 Pizza: 3 grams
- 1 container (2 Pizza): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato and cheese pizza?
Tomato and Cheese Pizza contain on average 5 grams of total fat per serve (1 Pizza) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato and cheese pizza:
- 1 Pizza: 5 grams
- 1 container (2 Pizza): 10 grams
