Flax Plus - calories, carbs, nutrition

Flax Plus Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 23 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 1.5 g
• Saturated - 0.2 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 135 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flax plus?

Flax Plus contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flax plus:

• 0.75 cup: 110 grams
• 1 container (9 cups ea.): 1320 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your flax plus, you can estimate that an average flax plus contains about 110 calories. About 76% of flax plus calories come from carbs, 13% from protein, and 11% from fat.

How many carbs are in flax plus?

Here is the carb content of standard serving sizes flax plus:

• 0.75 cup: 23 grams
• 1 container (9 cups ea.): 276 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.7 grams
• 1 pint: 61.3 grams
• 1 quart: 122.7 grams
• 1 liter: 129.6 grams
• 1 gallon: 490.7 grams

Flax Plus also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Flax Plus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 99 minutes
• Pilates - 98 minutes
• Skipping - 84 minutes
• Golf - 99 minutes
• Riding - 87 minutes
• Rowing - 26 minutes
• Skiing - 22 minutes
• Infrared Sauna - 41 minutes
• Sleep - 22 minutes

How many protein are in flax plus?

Flax Plus is a good source of quality protein, with just 0.75 cup containing 4 grams.

Look at the list of protein content in different servings of flax plus:

• 0.75 cup: 4 grams
• 1 container (9 cups ea.): 48 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flax plus?

However, despite having all the nutritious qualities of flax plus, 0.75 cup of flax plus comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of flax plus:

• 0.75 cup: 4 grams
• 1 container (9 cups ea.): 48 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flax plus?

Flax Plus contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of flax plus:

• 0.75 cup: 1.5 grams
• 1 container (9 cups ea.): 18 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams