Tomato and Basil Soup - calories, carbs, nutrition

Tomato and Basil Soup Nutritional Facts

Serving Size: 298 gram

• Carbs - 12.3 g
• Dietary Fiber - 1.3 g
• Sugars - 4.1 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 474.4 mg
• Potassium - 402.4 mg
• Cholesterol - 0 mg
• Vitamin A - 7.7 %
• Vitamin C - 18.2 %
• Calcium - 10.5 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato and basil soup?

Tomato and Basil Soup contain around 59 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato and basil soup:

• 298 gram: 59 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.8 grams
• 1 kilogram: 198 grams

If you are unsure about the size of your tomato and basil soup, you can estimate that an average tomato and basil soup contains about 59 calories. About 81% of tomato and basil soup calories come from carbs, 13% from protein, and 6% from fat.

How many carbs are in tomato and basil soup?

Here is the carb content of standard serving sizes tomato and basil soup:

• 298 gram: 12.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.3 grams

Tomato and Basil Soup also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Tomato and Basil Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 59 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 21 minutes
• Walking - 82 minutes
• Boxing - 93 minutes
• Skipping - 16 minutes
• Tennis - 94 minutes
• Volleyball - 30 minutes
• Rowing - 95 minutes
• Climbing - 69 minutes
• Soccer - 56 minutes
• Shopping - 58 minutes

How many protein are in tomato and basil soup?

Tomato and Basil Soup is a good source of quality protein, with just 298 gram containing 1.9 grams.

Look at the list of protein content in different servings of tomato and basil soup:

• 298 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato and basil soup?

However, despite having all the nutritious qualities of tomato and basil soup, 298 gram of tomato and basil soup comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of tomato and basil soup:

• 298 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato and basil soup?

Tomato and Basil Soup contain on average 0.4 grams of total fat per serve (298 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato and basil soup:

• 298 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.3 grams