Chicken Ratatouille Pasta - calories, carbs, nutrition

Chicken Ratatouille Pasta Nutritional Facts

Serving Size: 266 gram

• Carbs - 5.8 g
• Dietary Fiber - 2.7 g
• Sugars - 5 g
• Fat - 9.4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26.9 g
• Sodium - 71.2 mg
• Potassium - 789.6 mg
• Cholesterol - 0 mg
• Vitamin A - 2.6 %
• Vitamin C - 56.8 %
• Calcium - 3.5 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken ratatouille pasta?

Chicken Ratatouille Pasta contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken ratatouille pasta:

• 266 gram: 215 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.9 grams
• 1 pound: 366.6 grams
• 1 kilogram: 808.3 grams

If you are unsure about the size of your chicken ratatouille pasta, you can estimate that an average chicken ratatouille pasta contains about 215 calories. About 11% of chicken ratatouille pasta calories come from carbs, 50% from protein, and 39% from fat.

How many carbs are in chicken ratatouille pasta?

Here is the carb content of standard serving sizes chicken ratatouille pasta:

• 266 gram: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.9 grams
• 1 kilogram: 21.8 grams

Chicken Ratatouille Pasta also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).

How does Chicken Ratatouille Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 215 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Swimming - 60 minutes
• Boxing - 22 minutes
• Skating - 19 minutes
• Tennis - 71 minutes
• Riding - 84 minutes
• Fencing - 60 minutes
• Skiing - 61 minutes
• Lawn Mowing - 51 minutes
• Shopping - 48 minutes

How many protein are in chicken ratatouille pasta?

Chicken Ratatouille Pasta is a good source of quality protein, with just 266 gram containing 26.9 grams.

Look at the list of protein content in different servings of chicken ratatouille pasta:

• 266 gram: 26.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.9 grams
• 1 kilogram: 101.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken ratatouille pasta?

However, despite having all the nutritious qualities of chicken ratatouille pasta, 266 gram of chicken ratatouille pasta comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chicken ratatouille pasta:

• 266 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken ratatouille pasta?

Chicken Ratatouille Pasta contain on average 9.4 grams of total fat per serve (266 gram) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken ratatouille pasta:

• 266 gram: 9.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams