Tomato and Basil Penne - calories, carbs, nutrition

Tomato and Basil Penne Nutritional Facts

Serving Size: 9 ounce

• Carbs - 59 g
• Dietary Fiber - 6 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato and basil penne?

Tomato and Basil Penne contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato and basil penne:

• 9 ounce: 310 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 255 gram: 309.8 grams
• 1 ounce: 34.4 grams
• 1 pound: 551.1 grams
• 1 kilogram: 1215 grams

If you are unsure about the size of your tomato and basil penne, you can estimate that an average tomato and basil penne contains about 310 calories. About 75% of tomato and basil penne calories come from carbs, 14% from protein, and 11% from fat.

How many carbs are in tomato and basil penne?

Here is the carb content of standard serving sizes tomato and basil penne:

• 9 ounce: 59 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 255 gram: 59 grams
• 1 ounce: 6.6 grams
• 1 pound: 104.9 grams
• 1 kilogram: 231.2 grams

Tomato and Basil Penne also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Tomato and Basil Penne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 36 minutes
• Boxing - 93 minutes
• Dansing - 54 minutes
• Tennis - 38 minutes
• Volleyball - 72 minutes
• Fencing - 86 minutes
• Skiing - 82 minutes
• Infrared Sauna - 27 minutes
• Dog Walking - 21 minutes

How many protein are in tomato and basil penne?

Tomato and Basil Penne is a good source of quality protein, with just 9 ounce containing 11 grams.

Look at the list of protein content in different servings of tomato and basil penne:

• 9 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 255 gram: 11 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.6 grams
• 1 kilogram: 43.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato and basil penne?

However, despite having all the nutritious qualities of tomato and basil penne, 9 ounce of tomato and basil penne comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tomato and basil penne:

• 9 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 255 gram: 5 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato and basil penne?

Tomato and Basil Penne contain on average 4 grams of total fat per serve (9 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato and basil penne:

• 9 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 255 gram: 4 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.1 grams
• 1 kilogram: 15.7 grams