Tomato and Bacon Marmalade - calories, carbs, nutrition
Tomato and Bacon Marmalade contain several important nutrients: 2 ounce only contains 286 calories, on average. However, more than 12% of tomato and bacon marmalade is composed of carbs 9 grams. It also contains 22 grams of fat, 16 grams of protein and 8 grams of sugar.
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286 | 9 g (12%) | 16 g (21%) | 22 g (66%) | 8 g |
Tomato and Bacon Marmalade Nutritional Facts
Serving Size: 2 ounce
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1250 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato and bacon marmalade?
Tomato and Bacon Marmalade contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato and bacon marmalade:
- 2 ounce: 286 grams
- 1 ounce: 143 grams
If you are unsure about the size of your tomato and bacon marmalade, you can estimate that an average tomato and bacon marmalade contains about 286 calories. About 12% of tomato and bacon marmalade calories come from carbs, 21% from protein, and 66% from fat.
How many carbs are in tomato and bacon marmalade?
Here is the carb content of standard serving sizes tomato and bacon marmalade:
- 2 ounce: 9 grams
- 1 ounce: 4.5 grams
Tomato and Bacon Marmalade also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Tomato and Bacon Marmalade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 286 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Hiking - 72 minutes
- Boxing - 44 minutes
- Skating - 45 minutes
- Basketball - 87 minutes
- Riding - 95 minutes
- Squash - 53 minutes
- Skiing - 39 minutes
- Lawn Mowing - 92 minutes
- Sleep - 23 minutes
How many protein are in tomato and bacon marmalade?
Tomato and Bacon Marmalade is a good source of quality protein, with just 2 ounce containing 16 grams.
Look at the list of protein content in different servings of tomato and bacon marmalade:
- 2 ounce: 16 grams
- 1 ounce: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato and bacon marmalade?
However, despite having all the nutritious qualities of tomato and bacon marmalade, 2 ounce of tomato and bacon marmalade comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tomato and bacon marmalade:
- 2 ounce: 8 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato and bacon marmalade?
Tomato and Bacon Marmalade contain on average 22 grams of total fat per serve (2 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato and bacon marmalade:
- 2 ounce: 22 grams
- 1 ounce: 11 grams
