Tomatillo Salsa Guacamole - calories, carbs, nutrition

Tomatillo Salsa Guacamole Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 1.9 g
• Dietary Fiber - 0.9 g
• Sugars - 0.5 g
• Fat - 2.3 g
• Saturated - 0.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 85.2 mg
• Potassium - 102.6 mg
• Cholesterol - 0 mg
• Vitamin A - 1.9 %
• Vitamin C - 4.2 %
• Calcium - 0.5 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomatillo salsa guacamole?

Tomatillo Salsa Guacamole contain around 29.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomatillo salsa guacamole:

• 1 fluid ounce: 29.3 grams
• 1 teaspoon: 4.9 grams
• 1 tablespoon: 14.7 grams
• 1 milliliter: 1 grams
• 1 cup: 234.4 grams
• 1 pint: 468.9 grams
• 1 quart: 937.7 grams
• 1 liter: 990.9 grams
• 1 gallon: 3751 grams

If you are unsure about the size of your tomatillo salsa guacamole, you can estimate that an average tomatillo salsa guacamole contains about 29.3 calories. About 25% of tomatillo salsa guacamole calories come from carbs, 5% from protein, and 69% from fat.

How many carbs are in tomatillo salsa guacamole?

Here is the carb content of standard serving sizes tomatillo salsa guacamole:

• 1 fluid ounce: 1.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.4 grams
• 1 pint: 30.7 grams
• 1 quart: 61.4 grams
• 1 liter: 64.9 grams
• 1 gallon: 245.8 grams

Tomatillo Salsa Guacamole also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Tomatillo Salsa Guacamole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 29.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 10 minutes
• Diving - 24 minutes
• Bodyflex - 54 minutes
• Skipping - 33 minutes
• Bowling - 27 minutes
• Riding - 91 minutes
• Rowing - 51 minutes
• Skiing - 51 minutes
• Gardening - 19 minutes
• Sleep - 81 minutes

How many protein are in tomatillo salsa guacamole?

Tomatillo Salsa Guacamole is a good source of quality protein, with just 1 fluid ounce containing 0.4 grams.

Look at the list of protein content in different servings of tomatillo salsa guacamole:

• 1 fluid ounce: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomatillo salsa guacamole?

However, despite having all the nutritious qualities of tomatillo salsa guacamole, 1 fluid ounce of tomatillo salsa guacamole comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of tomatillo salsa guacamole:

• 1 fluid ounce: 0.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.7 grams
• 1 quart: 15.5 grams
• 1 liter: 16.3 grams
• 1 gallon: 61.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomatillo salsa guacamole?

Tomatillo Salsa Guacamole contain on average 2.3 grams of total fat per serve (1 fluid ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of tomatillo salsa guacamole:

• 1 fluid ounce: 2.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.3 grams
• 1 pint: 36.6 grams
• 1 quart: 73.3 grams
• 1 liter: 77.4 grams
• 1 gallon: 293.1 grams