Boom Boom Chicken Flatbread - calories, carbs, nutrition
Boom Boom Chicken Flatbread contain several important nutrients: 1 each only contains 481 calories, on average. However, more than 23% of boom boom chicken flatbread is composed of carbs 27.9 grams. It also contains 30.3 grams of fat, 24 grams of protein and 4.3 grams of sugar.
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481 | 27.9 g (23%) | 24 g (20%) | 30.3 g (57%) | 4.3 g |
Boom Boom Chicken Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 27.9 g
- Dietary Fiber - 2.8 g
- Sugars - 4.3 g
- Fat - 30.3 g
- Saturated - 8.1 g
- Polyunsaturated - 11.3 g
- Monounsaturated - 8.1 g
- Trans - 0.3 g
- Protein - 24 g
- Sodium - 1261.3 mg
- Potassium - 226.1 mg
- Cholesterol - 58.8 mg
- Vitamin A - 6.5 %
- Vitamin C - 38.3 %
- Calcium - 24.1 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boom boom chicken flatbread?
Boom Boom Chicken Flatbread contain around 481 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boom boom chicken flatbread:
- 1 each: 481 grams
If you are unsure about the size of your boom boom chicken flatbread, you can estimate that an average boom boom chicken flatbread contains about 481 calories. About 23% of boom boom chicken flatbread calories come from carbs, 20% from protein, and 57% from fat.
How many carbs are in boom boom chicken flatbread?
Here is the carb content of standard serving sizes boom boom chicken flatbread:
- 1 each: 27.9 grams
Boom Boom Chicken Flatbread also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Boom Boom Chicken Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Sodium | 1261.3/2300 mg | 1038,7 mg |
| Cholesterol | 58.8/300 mg | 241,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 481 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Walking - 64 minutes
- Yoga - 38 minutes
- Burpee - 16 minutes
- Golf - 20 minutes
- Rugby - 80 minutes
- Rowing - 70 minutes
- Skiing - 27 minutes
- Gardening - 15 minutes
- Dog Walking - 33 minutes
How many protein are in boom boom chicken flatbread?
Boom Boom Chicken Flatbread is a good source of quality protein, with just 1 each containing 24 grams.
Look at the list of protein content in different servings of boom boom chicken flatbread:
- 1 each: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boom boom chicken flatbread?
However, despite having all the nutritious qualities of boom boom chicken flatbread, 1 each of boom boom chicken flatbread comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of boom boom chicken flatbread:
- 1 each: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boom boom chicken flatbread?
Boom Boom Chicken Flatbread contain on average 30.3 grams of total fat per serve (1 each) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of boom boom chicken flatbread:
- 1 each: 30.3 grams
