Togos - calories, carbs, nutrition
Togos contain several important nutrients: 9 '' only contains 980 calories, on average. However, more than 28% of togos is composed of carbs 68 grams. It also contains 57 grams of fat, 45 grams of protein and 8 grams of sugar.
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980 | 68 g (28%) | 45 g (19%) | 57 g (53%) | 8 g |
Togos Nutritional Facts
Serving Size: 9 ''
- Carbs - 68 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 57 g
- Saturated - 20 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 45 g
- Sodium - 2270 mg
- Potassium - 0 mg
- Cholesterol - 145 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in togos?
Togos contain around 980 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of togos:
- 9 '': 980 grams
- 1 '': 108.9 grams
If you are unsure about the size of your togos, you can estimate that an average togos contains about 980 calories. About 28% of togos calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in togos?
Here is the carb content of standard serving sizes togos:
- 9 '': 68 grams
- 1 '': 7.6 grams
Togos also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Togos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 57/67 g | 10 g |
| Sodium | 2270/2300 mg | 30 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 57/67 g | 10 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 980 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 361 minutes
- Swimming - 49 minutes
- Pilates - 97 minutes
- Skipping - 40 minutes
- Tennis - 46 minutes
- Rugby - 92 minutes
- Fencing - 61 minutes
- Skiing - 58 minutes
- Lawn Mowing - 99 minutes
- Dog Walking - 52 minutes
How many protein are in togos?
Togos is a good source of quality protein, with just 9 '' containing 45 grams.
Look at the list of protein content in different servings of togos:
- 9 '': 45 grams
- 1 '': 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in togos?
However, despite having all the nutritious qualities of togos, 9 '' of togos comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of togos:
- 9 '': 8 grams
- 1 '': 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in togos?
Togos contain on average 57 grams of total fat per serve (9 '') – the majority - 37 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of togos:
- 9 '': 57 grams
- 1 '': 6.3 grams
