Tofu yogurt - calories, carbs, nutrition

Tofu yogurt Nutritional Facts

Serving Size: 1 cup

• Carbs - 41.8 g
• Dietary Fiber - 0.5 g
• Sugars - 3.2 g
• Fat - 4.7 g
• Saturated - 0.7 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 9.2 g
• Sodium - 91.7 mg
• Potassium - 123.1 mg
• Cholesterol - 0 mg
• Vitamin A - 1.7 %
• Vitamin C - 10.9 %
• Calcium - 30.9 %
• Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu yogurt?

Tofu yogurt contain around 246.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu yogurt:

• 1 cup: 246.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 94 grams
• 1 ounce: 26.6 grams
• 1 pound: 426.4 grams
• 1 kilogram: 940 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.4 grams
• 1 fluid ounce: 30.8 grams
• 1 milliliter: 1 grams
• 1 pint: 492.6 grams
• 1 quart: 985.1 grams
• 1 liter: 1041 grams
• 1 gallon: 3940.5 grams

If you are unsure about the size of your tofu yogurt, you can estimate that an average tofu yogurt contains about 246.3 calories. About 68% of tofu yogurt calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in tofu yogurt?

Here is the carb content of standard serving sizes tofu yogurt:

• 1 cup: 41.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 16 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.4 grams
• 1 kilogram: 159.6 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.2 grams
• 1 milliliter: 0.2 grams
• 1 pint: 83.6 grams
• 1 quart: 167.3 grams
• 1 liter: 176.7 grams
• 1 gallon: 669 grams

Tofu yogurt also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 41,3 (net carbs = total carbs - fiber).

How does Tofu yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 246.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Swimming - 65 minutes
• Yoga - 59 minutes
• Skipping - 21 minutes
• Basketball - 73 minutes
• Volleyball - 45 minutes
• Fencing - 47 minutes
• Snowboarding - 36 minutes
• Lawn Mowing - 87 minutes
• Baby Sitting - 19 minutes

How many protein are in tofu yogurt?

Tofu yogurt is a good source of quality protein, with just 1 cup containing 9.2 grams.

Look at the list of protein content in different servings of tofu yogurt:

• 1 cup: 9.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.5 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18.3 grams
• 1 quart: 36.7 grams
• 1 liter: 38.8 grams
• 1 gallon: 146.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu yogurt?

However, despite having all the nutritious qualities of tofu yogurt, 1 cup of tofu yogurt comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of tofu yogurt:

• 1 cup: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.2 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.5 grams
• 1 quart: 13 grams
• 1 liter: 13.7 grams
• 1 gallon: 52 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu yogurt?

Tofu yogurt contain on average 4.7 grams of total fat per serve (1 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu yogurt:

• 1 cup: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.8 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.4 grams
• 1 quart: 18.9 grams
• 1 liter: 19.9 grams
• 1 gallon: 75.5 grams